Add to my cookbook
Add to food diary
8 servings
Meal Type:
Sauces and Condiments
Average FatSecret member ranking fatsecret members overall average rating

Meatless Italian Spaghetti Sauce

A simple but delicious homemade sauce for any type of pasta.



  1. Pour olive oil into a large saucepan.
  2. Add garlic and sauté until lightly brown.
  3. Add tomatoes and simmer for approximately 30 minutes.
  4. Add the tomato paste and stir well.
  5. Add the spices and margarine and simmer for approximately 2 hours.
  6. To reduce tomato chunks in sauce, blend tomatoes before adding the tomato paste.
  7. Adjust the seasonings to your taste. If you like your sauce a little hot, add some chili to it.
106 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
17 May 10 by member: Susie-Q


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

5-10 Net Carbs Recipes Under 100 Calorie Recipes Tomato Sauce Recipes Pasta Sauce Recipes

Other Related Recipes

by: LuLu30kg
Salad using bulgur and parsley.
by: gogirl52
A homemade Dijon honey mustard dressing and dipping sauce.
Sauce inspired by 'Raising Cane's Chicken Fingers', a Louisiana based restaurant chain.
This sugar free tomato sauce is so easy that there is no need to buy jarred sauce and it tastes great on top of ...
by: Tipper
This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for ...
by: Tipper
This blender version of the classic sauce is quick, easy and delicious. Serve it with Eggs Benedict or steamed ...

Share Your Recipes!

Nutrition summary:

There are 67 calories in 1 serving of Meatless Italian Spaghetti Sauce.
Calorie break-down: 26% fat, 64% carbs, 10% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 19
Calories 67
% Daily Values*
Total Fat 2.15g 3%
  Saturated Fat 0.348g 2%
  Polyunsaturated Fat 0.359g  
  Monounsaturated Fat 1.293g  
Cholesterol 0mg 0%
Sodium 569mg 24%
Potassium 524mg  
Total Carbohydrate 12.12g 4%
  Dietary Fiber 2.9g 12%
  Sugars 6.5g  
Protein 1.99g  
Vitamin A 128% Vitamin C 298%
Calcium 40% Iron 66%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
* Based on a RDI of 2000 calories