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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Whole Wheat Pasta with Vegetables

A light pasta with very little fat with veggies that can be substituted for what is available.

Ingredients

Directions

  1. Chop pepper, onion, broccoli into bite-size pieces. Mince or press garlic. Begin to prepare pasta as directed.
  2. Heat olive oil in frying pan over medium heat. Add chopped broccoli, then pepper and onion after broccoli cooks for about a minute, and continue to cook until vegetables are slightly softened and chicken stock is reduced to half. Stir occasionally, add garlic.
  3. Add chicken stock, and salt and pepper to taste, simmer about 5 minutes.
  4. Add spinach, and combine until cooked down.
  5. Drain pasta and return to pot.
  6. Toss in vegetables and serve.
  7. Garnish with grated parmesan cheese, if desired.
42 members have added this recipe to their cookbook.
 

Reviews 
sounds very nutritious.
19 Jun 10 by member: misliz

     
 

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Nutrition summary:

There are 479 calories in 1 serving of Whole Wheat Pasta with Vegetables.
Calorie break-down: 22% fat, 61% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
479
 
% Daily Values*
Total Fat
12.34g
16%
Saturated Fat
3.442g
17%
Trans Fat
-
Polyunsaturated Fat
1.488g
Monounsaturated Fat
6.207g
Cholesterol
11mg
4%
Sodium
560mg
24%
Total Carbohydrate
78.72g
29%
Dietary Fiber
11.2g
40%
Sugars
6.88g
Protein
21.92g
Vitamin D
-
Calcium
286mg
22%
Iron
4.72mg
26%
Potassium
943mg
20%
Vitamin A
223mcg
25%
Vitamin C
275.4mg
306%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24%
of RDI*
(479 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (22%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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