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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Pesto Prawn Pizza

It doesn't get much better than this diet friendly pizza.

Ingredients

Directions

  1. Make up the dough mix according to pack directions and roll out to a 12" round and place on a greased baking sheet. Alternatively, just buy a ready-made pizza base.
  2. Mince the garlic and slice the pepper and mozzarella. Melt the spread.
  3. Brush the base with half the spread and spoon the passata over the surface. Scatter with prawns, garlic, herbs, spinach, pepper and mozzarella. Mix the ricotta with the pesto and place spoonfuls over the filling.
  4. Cover loosely with an oiled polythene bag and leave in a warm place for 15 minutes.
  5. Remove the bag and drizzle with remaining spread. Bake in pre- heated oven 425 °F (220 °C) for 15-20 minutes.
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Reviews 
This is really yummy! Obviously, you only get a relatively small piece for 323 cals, but served with a huge mixed salad this really is delicious and remarkably filling.
10 Dec 07 by member: Lucybell33

     
 

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Nutrition summary:

There are 323 calories in 1 serving of Pesto Prawn Pizza.
Calorie break-down: 29% fat, 49% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
323
 
% Daily Values*
Total Fat
10.82g
17%
Saturated Fat
4.572g
23%
Trans Fat
-
Polyunsaturated Fat
1.429g
Monounsaturated Fat
3.815g
Cholesterol
64mg
21%
Sodium
1038mg
43%
Total Carbohydrate
40.49g
13%
Dietary Fiber
4.6g
18%
Sugars
8.17g
Protein
18.28g
Vitamin D
-
Calcium
960mg
96%
Iron
23.58mg
131%
Potassium
911mg
26%
Vitamin A
38050IU
761%
Vitamin C
343.8mg
573%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(323 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (29%)
 
Protein (22%)
* Based on a RDI of 2000 calories


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