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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Turmeric Ginger Chicken Saute

A nice Mediterranean chicken dish.

Ingredients

Directions

  1. Heat oil in a large non-stick skillet over medium-high heat.
  2. Add bell peppers and sauté 1 minute.
  3. Add onion and sauté 1 minute.
  4. Reduce heat to medium; stir in cabbage, ginger, and garlic. Cook for 3 minutes, stirring constantly.
  5. Add chicken and remaining ingredients except for spinach. Cook 5 minutes stirring frequently.
  6. Stir in drained spinach and reduce heat to low. Cook 10 minutes or until chicken is done.
  7. Note: based on recipe from Cooking Light magazine.
37 members have added this recipe to their cookbook.
 

 
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Reviews 
seems delicious without bell peper, green bell peper, paprika.
07 Apr 09 by member: jessyline

     
 

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Nutrition summary:

There are 330 calories in 1 serving of Turmeric Ginger Chicken Saute.
Calorie break-down: 20% fat, 9% carbs, 71% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
7.11g
11%
Saturated Fat
1.52g
8%
Trans Fat
-
Polyunsaturated Fat
1.248g
Monounsaturated Fat
3.203g
Cholesterol
137mg
46%
Sodium
792mg
33%
Total Carbohydrate
7.14g
2%
Dietary Fiber
3.4g
14%
Sugars
2.28g
Protein
57.98g
Vitamin D
-
Calcium
600mg
60%
Iron
15.84mg
88%
Potassium
1002mg
29%
Vitamin A
37700IU
754%
Vitamin C
286.2mg
477%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (20%)
 
Protein (71%)
* Based on a RDI of 2000 calories


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