Prep Time: 25 mins
Cook Time: 10 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Really fast recipe for a light pasta with tuna with a lemon scent.
Ingredients
Directions
- In a non-stick pan place the crushed garlic clove and anchovy fillets and cook until the anchovies are melted.
- Add the drained and crumbled tuna and warm up all.
- Add juice of half a lemon and grated rind of 1 lemon and some chopped parsley.
- Cook the spaghetti until al dente.
- Turn off the pan heat and add a ladle of cooking water from the pasta.
- Put the spaghetti into the pan and cook a few minutes then serve.
42 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 220 calories in 1 serving of Tuna & Lemon Spaghetti. |
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Calorie break-down: 11% fat, 49% carbs, 40% protein. |
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
2.72g
3%
Saturated Fat
0.515g
3%
Trans Fat
-
Polyunsaturated Fat
0.675g
Monounsaturated Fat
1.141g
Cholesterol
21mg
7%
Sodium
508mg
22%
Total Carbohydrate
26.19g
10%
Dietary Fiber
1.9g
7%
Sugars
0.82g
Protein
21.65g
Vitamin D
-
Calcium
26mg
2%
Iron
2.32mg
13%
Potassium
228mg
5%
Vitamin A
14mcg
2%
Vitamin C
8.9mg
10%
11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (11%)
Protein (40%)
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* Based on a RDI of 2000 calories
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