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Yields:
4 servings
Prep Time:
25 mins
Cook Time:
10 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tuna & Lemon Spaghetti

Really fast recipe for a light pasta with tuna with a lemon scent.

Ingredients

Directions

  1. In a non-stick pan place the crushed garlic clove and anchovy fillets and cook until the anchovies are melted.
  2. Add the drained and crumbled tuna and warm up all.
  3. Add juice of half a lemon and grated rind of 1 lemon and some chopped parsley.
  4. Cook the spaghetti until al dente.
  5. Turn off the pan heat and add a ladle of cooking water from the pasta.
  6. Put the spaghetti into the pan and cook a few minutes then serve.
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Nutrition summary:

There are 220 calories in 1 serving of Tuna & Lemon Spaghetti.
Calorie break-down: 11% fat, 49% carbs, 40% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
2.72g
3%
Saturated Fat
0.515g
3%
Trans Fat
-
Polyunsaturated Fat
0.675g
Monounsaturated Fat
1.141g
Cholesterol
21mg
7%
Sodium
508mg
22%
Total Carbohydrate
26.19g
10%
Dietary Fiber
1.9g
7%
Sugars
0.82g
Protein
21.65g
Vitamin D
-
Calcium
26mg
2%
Iron
2.32mg
13%
Potassium
228mg
5%
Vitamin A
14mcg
2%
Vitamin C
8.9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (11%)
 
Protein (40%)
* Based on a RDI of 2000 calories


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