Four Pepper Salad Recipes

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	Cajun Chicken Burgers by member: jhoward96 Chicken burgers that are sure to become a family favorite. Per serve - Energy: 157kcal \| Carb: 3.71g \| Prot: 16.63g \| Fat: 8.16g
	Thai Red Curry with Vegetables by member: arathena A coconut milk, red curry Thai recipe with vegetables. Per serve - Energy: 163kcal \| Carb: 18.15g \| Prot: 3.63g \| Fat: 9.81g
	Garlic & Butter Green Beans by member: LindaBear Spiced garlic green beans fried in butter. Per serve - Energy: 106kcal \| Carb: 9.62g \| Prot: 2.43g \| Fat: 7.36g
	Latin Lasagna by member: smartypit Delicious lasagna with turkey, salsa, spinach, mushrooms, tomatoes, peppers and three cheeses. Per serve - Energy: 335kcal \| Carb: 28.77g \| Prot: 24.22g \| Fat: 14.11g
	Stuffed Chicken Parmesan by member: EStar728 Italian food has never been so good on your waistline. Per serve - Energy: 238kcal \| Carb: 9.75g \| Prot: 29.23g \| Fat: 9.30g
	Lamb Stir-Fry by member: caz60 You can also use chicken or beef in this easy to make stir-fry. Per serve - Energy: 286kcal \| Carb: 12.38g \| Prot: 37.75g \| Fat: 9.36g
	Meat Loaf with Cheese by member: jillntony A fun spin an a classic. Per serve - Energy: 421kcal \| Carb: 21.73g \| Prot: 59.56g \| Fat: 13.29g
	Cheese and Vegetable Stuffed Peppers by member: EmilyJones A great side dish or starter to brighten up your plate. Per serve - Energy: 143kcal \| Carb: 13.87g \| Prot: 9.16g \| Fat: 6.84g
	Chicken Capri by member: anicolet A super tasty chicken capri dish that's great for everyone. Per serve - Energy: 499kcal \| Carb: 6.03g \| Prot: 68.28g \| Fat: 21.00g
	Baked Sweet Potato Wedges by member: shaeinmissouri So easy sweet potatoes are amazingly yummy side. Per serve - Energy: 233kcal \| Carb: 26.57g \| Prot: 2.10g \| Fat: 13.58g
	Vegetable Bean Soup by member: Adora Very easy to make soup... my boyfriend loved it! Per serve - Energy: 193kcal \| Carb: 33.54g \| Prot: 9.50g \| Fat: 3.18g
	Mustard Crusted Steak by member: reeneejune With a subtle mustard and garlic flavor this beef dish is very easy to make for dinner. Per serve - Energy: 294kcal \| Carb: 2.07g \| Prot: 38.00g \| Fat: 13.86g
	Mexican Fried Chicken by member: memauss Great variety and tastes great too. Per serve - Energy: 216kcal \| Carb: 17.94g \| Prot: 30.20g \| Fat: 1.81g
	Baked Crunchy Chicken by member: autiemiller A nice combination of tasty herbs and spices that my family liked a lot. Per serve - Energy: 401kcal \| Carb: 9.02g \| Prot: 73.86g \| Fat: 6.24g
	Southwest Chicken Soup by member: memauss I made this soup using leftovers from chicken tacos, which is so yummy. Per serve - Energy: 298kcal \| Carb: 49.87g \| Prot: 19.10g \| Fat: 3.47g
	Cheese and Vegetable Stuffed Burgers by member: patdnaseq A tasty home-made burger that's sure to become a family favorite. Per serve - Energy: 175kcal \| Carb: 2.31g \| Prot: 26.22g \| Fat: 6.10g
	Beef Stew by member: Atriel A melt in your mouth low carb hearty beef stew. Per serve - Energy: 357kcal \| Carb: 4.35g \| Prot: 44.06g \| Fat: 16.94g
	Hamburger Seasoning Mix by member: sweetsin A spicy seasoning for hamburgers that you can mix up. Per serve - Energy: 15kcal \| Carb: 3.15g \| Prot: 0.54g \| Fat: 0.39g
	Three Bean Turkey Chili by member: Dandi Super easy, fast and so very tasty. Per serve - Energy: 540kcal \| Carb: 74.82g \| Prot: 36.68g \| Fat: 11.15g
	Black Bean Soup by member: addmalmom A quick and very filling soup that doubles as a meal. Per serve - Energy: 226kcal \| Carb: 34.73g \| Prot: 15.49g \| Fat: 3.88g

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