Rating:
fatsecret members overall average rating
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Chicken burgers that are sure to become a family favorite.
Ingredients
Directions
- Combine all ingredients in a bowl and mix well.
- Form into four 4" patties.
- Broil or grill 4 to 6 minutes per side, or to desired doneness.
180 members have added this recipe to their cookbook.
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 Reviews
I think this is a very good recipe for weight watchers But I would look for lean turkey
22 Feb 09 by member: beme
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These turkey burgers are totally tasty.
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Nutrition summary:
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There are 157 calories in 1 serving of Cajun Chicken Burgers. |
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Calorie break-down: 47% fat, 10% carbs, 43% protein. |
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Nutrition Facts
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
8.16g
13%
Saturated Fat
2.268g
11%
Trans Fat
-
Polyunsaturated Fat
1.802g
Monounsaturated Fat
3.184g
Cholesterol
52mg
17%
Sodium
293mg
12%
Total Carbohydrate
3.71g
1%
Dietary Fiber
0.6g
2%
Sugars
1.66g
Protein
16.63g
Vitamin D
-
Calcium
90mg
9%
Iron
4.50mg
25%
Potassium
226mg
6%
Vitamin A
1400IU
28%
Vitamin C
82.2mg
137%
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8%
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of RDI*
(157 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (47%)
Protein (43%)
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* Based on a RDI of 2000 calories
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