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Yields:
4 servings
Meal Type:
Soups
Rating:
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Vegetable Bean Soup

Very easy to make soup... my boyfriend loved it!

Ingredients

Directions

  1. Heat the oil in a large saucepan over medium heat.
  2. Add celery, carrot, onion, and garlic (optional). Cook, stirring occasionally until softened, about 10 minutes.
  3. Stir in the tomatoes, kidney beans (rinsed and drained), white beans (rinsed and drained) and prepared vegetable broth (water and cube); bring to a boil.
  4. Reduce the heat and simmer, covered, stirring occasionally, until the flavors are blended, about 30 minutes.
  5. Add cilantro, salt and pepper; cook, stirring occasionally, about 5 minutes.
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Reviews 
Type O's should leave out the kidney beans.
30 Jul 07 by member: Saarloos

     
 

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Nutrition summary:

There are 193 calories in 1 serving of Vegetable Bean Soup.
Calorie break-down: 14% fat, 67% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
3.18g
5%
Saturated Fat
0.489g
2%
Trans Fat
-
Polyunsaturated Fat
0.567g
Monounsaturated Fat
1.889g
Cholesterol
0mg
0%
Sodium
593mg
25%
Total Carbohydrate
33.54g
11%
Dietary Fiber
8.1g
33%
Sugars
5.53g
Protein
9.5g
Vitamin D
-
Calcium
470mg
47%
Iron
14.58mg
81%
Potassium
749mg
21%
Vitamin A
21100IU
422%
Vitamin C
39.6mg
66%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (14%)
 
Protein (19%)
* Based on a RDI of 2000 calories


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