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1541 to 1560 of 1562
Different Cabbage Soup
by member: deaby16
Chopped and shredded cabbage soup.
Per serve - Energy: 29kcal | Carb: 6.45g | Prot: 1.27g | Fat: 0.05g
Korean Beef
by member: lettygaylor
Sweet, spicy, savory, all these flavors are present in this dish.
Per serve - Energy: 308kcal | Carb: 19.72g | Prot: 23.88g | Fat: 14.83g
Country Ham Breakfast Casserole
by member: Janelleas
This veggie packed casserole make tasty use of leftover ham.
Per serve - Energy: 200kcal | Carb: 18.29g | Prot: 19.29g | Fat: 6.05g
Garbanzo Bean Stir-Fry
by member: KFL2431
Fresh herbs are sautéed with garlic in olive oil, then cooked with garbanzo beans, zucchini, mushrooms and tomatoes.
Per serve - Energy: 216kcal | Carb: 27.03g | Prot: 8.64g | Fat: 9.29g
Brussels Sprouts & Noodle Stir Fry
by member: lettygaylor
A vegetable and noodle dish that can be served up for lunch or dinner.
Per serve - Energy: 122kcal | Carb: 20.84g | Prot: 5.28g | Fat: 2.91g
7 Veggie Soup
by member: dianaez
A delectable and healthy vegetable soup.
Per serve - Energy: 214kcal | Carb: 43.35g | Prot: 8.46g | Fat: 2.68g
Sichuan-Style Shrimp
by member: cbella
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
Per serve - Energy: 185kcal | Carb: 5.92g | Prot: 21.27g | Fat: 8.58g
Orecchiette with Broccoli and White Beans
by member: bonnief717
A low-cholesterol, high-fiber pasta dish with light, creamy taste.
Per serve - Energy: 534kcal | Carb: 83.24g | Prot: 21.54g | Fat: 13.90g
Roasted Zucchini and Mushrooms
by member: lizloane
Healthy, low-calorie side dish.
Per serve - Energy: 111kcal | Carb: 8.60g | Prot: 5.69g | Fat: 7.26g
Roast Salmon Provencal
by member: miteslur
Fat-free Italian dressings adds the zing in this easy and colorful salmon and vegetable creation.
Per serve - Energy: 688kcal | Carb: 25.27g | Prot: 82.75g | Fat: 26.64g
Chicken Patties
by member: jenolee123
Tasty, cholesterol-free dish for lunch or dinner.
Per serve - Energy: 113kcal | Carb: 5.70g | Prot: 13.82g | Fat: 3.56g
Lemon Shrimp Stir-Fry
by member: lettygaylor
Lemon juice gives freshness to this Asian-inspired stir-fry.
Per serve - Energy: 140kcal | Carb: 14.00g | Prot: 14.81g | Fat: 3.61g
Balsamic Chicken & Vegetables
by member: lettygaylor
A quick way to pull together a delicious dinner.
Per serve - Energy: 167kcal | Carb: 8.16g | Prot: 24.22g | Fat: 4.94g
Chicken Scampi
by member: JoyceRedrose
Low carb and gluten free.
Per serve - Energy: 547kcal | Carb: 7.58g | Prot: 30.00g | Fat: 43.00g
Sweet Thai Chili Dipping Sauce
by member: rockinyourshoe
A sauce that's sweet with heat.
Per serve - Energy: 4kcal | Carb: 0.99g | Prot: 0.13g | Fat: 0.03g
Asian Burgers
by member: lettygaylor
An Asian twist on a classic American dish.
Per serve - Energy: 223kcal | Carb: 6.85g | Prot: 26.73g | Fat: 9.77g
Seafood Pasta
by member: skanwbbj
Versatile seafood dish that can be made spicy if you like.
Per serve - Energy: 313kcal | Carb: 40.57g | Prot: 20.58g | Fat: 7.08g
Beef and Asparagus Stir-Fry
by member: JDAlcorn
Asian style beef stir-fry with asparagus and mushrooms.
Per serve - Energy: 174kcal | Carb: 6.08g | Prot: 22.38g | Fat: 6.58g
Southwestern Corn Chowder with Chicken
by member: mramage
A corn chowder with a bit of a kick.
Per serve - Energy: 241kcal | Carb: 26.83g | Prot: 18.11g | Fat: 6.92g
Egg Drop Noodle Soup
by member: Bippi
A quick and tasty Chinese style soup.
Per serve - Energy: 113kcal | Carb: 11.73g | Prot: 6.26g | Fat: 4.89g
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