Joined August 2007
Weight History

Start Weight
170.0 lb
Lost so far: 3.4 lb

Current Weight
166.6 lb
Performance: Steady

Goal Weight
140.0 lb
Still to go: 26.6 lb
I'm 43 y.o., and I was previously a lifetime Weight Watchers member and had maintained my "goal" weight of 143 for ~2 years. Over the past few years, I've stopped exercising and more, significantly, I've started homebrewing, which means that I drink more beer! I hit 170 lbs. and 37.8% bodyfat recently so now my goal is to lose 27 - 32 lbs. or so via a combination of exercise 5 days/week plus calorie monitoring/control.

Wish me luck!

patdnaseq's Weight History

patdnaseq's Latest Member Challenges

  Healthy Habits
status: Completed
ended: 05 Apr 10
view progress


only visible to followers
last weighin: losing 2.1 lb a week Down
last weighin: losing 0.2 lb a week Down
last weighin: losing 0.6 lb a week Down

patdnaseq's Cookbook

cals: 136kcal | fat: 2.66g | carbs: 23.61g | prot: 11.58g
Hot Chocolate
Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.
cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
view complete cookbook

patdnaseq's Latest Posts

Does Anyone Know?
Does anyone know how long it typically takes for Fatsecret recipes to be "reviewed" before they are posted? I submitted 1 recipe yesterday, and another recipe today. Neither recipe has shown up. I just don't want to keep submitting recipes if the function is broken, or something: It takes a considerable amount of time to type in everything, and all. Thanks for any info. that you can provide...
posted 13 Aug 2007, 17:57
patdnaseq has submitted 1 post

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patdnaseq's Recent Food & Exercise

patdnaseq's Groups

St. Louis Fitness Group
Workouts are always a little easier when there's someone sharing the sweat.

40's with 25-50 lbs to Lose
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