Joined April 2007
Weight History

Start Weight
297.0 lb
Lost so far: 27.4 lb

Current Weight
269.6 lb
Performance: losing 0.0 lb a week

Goal Weight
180.0 lb
Still to go: 89.6 lb
Ok so I am a 30 year old mother of 2 and fiancee of 1. I have been on and off of diets for as long as I can remember , but this one is different. I consider this one a life style change , with phases. I have just finished phase 2 of the fat smash diet today and am proud to say I am down 19.2 lbs in 29 days. I am going back to phase 1 for a bit just to see if I can kick my weightloss in the butt. I have never had anything work as well as this plan has and I tell everyone I know about it. I did have a hard time in the beginning with the workouts but I am on track now.

I will say being a full time mom, full time student, full time fiancee, and full time Maid LOL is one of the hardest things I have ever done along with this diet. But I wont stop till I get to my goal and then stopping is not even really a option. To everyone out there who has tryed every diet you can imagine and have never stuck to anything, This is the plan for you. It is a life plan not just a weight loss plan.

shaeinmissouri's Weight History


last weighin: losing 1.0 lb a week Down
last weighin: losing 0.0 lb a week Down
last weighin: losing 0.7 lb a week Down
only visible to followers

shaeinmissouri's Cookbook

cals: 233kcal | fat: 13.58g | carbs: 26.57g | prot: 2.10g
Baked Sweet Potato Wedges
So easy sweet potatoes are amazingly yummy side.
view complete cookbook

shaeinmissouri's Latest Posts

Hip Hop Abs
Steph I loved taebo when I started this but now I cant seem to make myself do it. I have moved on to a walking running work out and prefer that. But when I was doing taebo you are right it is a great workout. May have to work a day or two of it in a week. Thanks for reminding me.
posted 13 Jul 2007, 11:27
Need a Fat Smash buddy (s) who are in Phase 1
I just started phase 1 for the second time today. I lost a total of 23.4 lbs so far but put back on 5 over the holiday weekend and a few days after so I am back to a detox phase trying to lose the weight. I am down 2 of the 5lbs i put back on so maybe this detox will fix me Smile. Have a smashing day smashers
posted 03 Jun 2007, 14:26
How much weight did EVERYONE take off in phase 1???
I lost 12 lbs my first 9 day detox.
posted 18 May 2007, 14:33
New to this forum
Hey all Im new to this forum. I am currently on day 25 of the fat smash diet and to date I have lost 18.6 lbs. I rave to everyone I know about this diet and am so very impressed with it. Would love to hear others experiences. Good luck to all with any diet you are on. With a little will power and alot of support we can all be the people we were meant to be.
posted 23 Apr 2007, 13:42
shaeinmissouri has submitted 4 posts

Other Related Links


Fat Smash Diet

shaeinmissouri's journal

21 September 2007

Day 2 and all is going fine. Glad to finally be back. The bloated feeling is slowly but surely going away and that feels great. Hope all is well with ...
on diet Fat Smash Diet  

20 September 2007

Why is it so hard to get back on once you fall off???? I cant do this anymore its detox from today on, no matter if I have school this weekend or not I ...
on diet Fat Smash Diet