Joined April 2007
Weight History

Start Weight
297.0 lb
Lost so far: 27.4 lb

Current Weight
269.6 lb
Performance: losing 0.0 lb a week

Goal Weight
180.0 lb
Still to go: 89.6 lb
Ok so I am a 30 year old mother of 2 and fiancee of 1. I have been on and off of diets for as long as I can remember , but this one is different. I consider this one a life style change , with phases. I have just finished phase 2 of the fat smash diet today and am proud to say I am down 19.2 lbs in 29 days. I am going back to phase 1 for a bit just to see if I can kick my weightloss in the butt. I have never had anything work as well as this plan has and I tell everyone I know about it. I did have a hard time in the beginning with the workouts but I am on track now.

I will say being a full time mom, full time student, full time fiancee, and full time Maid LOL is one of the hardest things I have ever done along with this diet. But I wont stop till I get to my goal and then stopping is not even really a option. To everyone out there who has tryed every diet you can imagine and have never stuck to anything, This is the plan for you. It is a life plan not just a weight loss plan.

shaeinmissouri's Weight History


last weighin: losing 1.0 lb a week Down
last weighin: losing 0.0 lb a week Down
last weighin: losing 0.7 lb a week Down
only visible to followers

shaeinmissouri's Cookbook

cals: 233kcal | fat: 13.58g | carbs: 26.57g | prot: 2.10g
Baked Sweet Potato Wedges
So easy sweet potatoes are amazingly yummy side.
view complete cookbook

shaeinmissouri's Latest Posts

Hip Hop Abs
Steph I loved taebo when I started this but now I cant seem to make myself do it. I have moved on to a walking running work out and prefer that. But when I was doing taebo you are right it is a great workout. May have to work a day or two of it in a week. Thanks for reminding me.
posted 13 Jul 2007, 11:27
Need a Fat Smash buddy (s) who are in Phase 1
I just started phase 1 for the second time today. I lost a total of 23.4 lbs so far but put back on 5 over the holiday weekend and a few days after so I am back to a detox phase trying to lose the weight. I am down 2 of the 5lbs i put back on so maybe this detox will fix me Smile. Have a smashing day smashers
posted 03 Jun 2007, 14:26
How much weight did EVERYONE take off in phase 1???
I lost 12 lbs my first 9 day detox.
posted 18 May 2007, 14:33
New to this forum
Hey all Im new to this forum. I am currently on day 25 of the fat smash diet and to date I have lost 18.6 lbs. I rave to everyone I know about this diet and am so very impressed with it. Would love to hear others experiences. Good luck to all with any diet you are on. With a little will power and alot of support we can all be the people we were meant to be.
posted 23 Apr 2007, 13:42
shaeinmissouri has submitted 4 posts

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