Baked Sweet Potato Wedges
Prep Time: 5 mins
Cook Time: 45 mins
Meal Types:
Side Dishes
Snacks
Rating:
fatsecret members overall average rating
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Baked Sweet Potato Wedges
So easy sweet potatoes are amazingly yummy side.
Ingredients
Directions
- Peel sweet potato and cut into wedges.
- Toss sweet potato wedges in extra virgin olive oil and garlic pepper.
- Spray cooking pan with non stick spray.
- Place in pan and bake at 400 °F (200 °C) for about 40 to 45 minutes.
- Check sweet potatoes at least once and flip to prevent burning.
- Remove sweet potatoes and allow to cool and enjoy.
241 members have added this recipe to their cookbook.
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 Reviews
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I know sweet potatoes are best for me since I am diabetic and when I want potatoes. I will definitely make these part of my menu ... maybe tweek a bit to change up and maybe not.
25 Jun 12 by member: Ladycharlie
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tried this with turkey burger .. most excellent.. if you rate this low .. you simply just didn't eat
15 Mar 11 by member: satinwynter
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loved this-good for sugar busters
25 Oct 10 by member: Pope Joan
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As I have not tried this recipe yet, Sweet Potatoes are very good for you and I can't wait to try it. I will submit my review at that time.
Thank you.
30 Sep 10 by member: BevPerry
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I agree with beets_yum and dannisidhe. people are doing that on every recipe! BTW, you can't cook flax oil, so I would recommend against that suggestion. sweet potato fries rule!!
07 Oct 09 by member: cindylynnwho
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So yummy! I added just a sprinkle of sea salt too.
I agree with who said its unfair of you guys to give something a low rating just because you can't apply it to the plan you're following. You should rate only if you actually eat it. :)
27 Apr 09 by member: dannisidhe
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This recipe is perfectly fine and good for Fat Smash Phase 1. Geez, people. Don't give it low stars just because it doesn't apply to your diet. Just move on and try something else.
06 Apr 09 by member: beets_yum
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Sounds great!
09 Aug 08 by member: amryk
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Sounds great. I will try this soon.
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Nutrition summary:
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There are 233 calories in 1 serving of Baked Sweet Potato Wedges. |
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Calorie break-down: 52% fat, 45% carbs, 4% protein. |
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Nutrition Facts
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
13.58g
17%
Saturated Fat
1.891g
9%
Trans Fat
-
Polyunsaturated Fat
1.443g
Monounsaturated Fat
9.856g
Cholesterol
0mg
0%
Sodium
72mg
3%
Total Carbohydrate
26.57g
10%
Dietary Fiber
4.1g
15%
Sugars
5.43g
Protein
2.1g
Vitamin D
-
Calcium
41mg
3%
Iron
0.96mg
5%
Potassium
438mg
9%
Vitamin A
922mcg
102%
Vitamin C
3.2mg
4%
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12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (52%)
Protein (4%)
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* Based on a RDI of 2000 calories
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