Four Pepper Salad Recipes

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	Chicken Noodle-Less Soup by member: addmalmom Simple chicken soup packed with veggies. Per serve - Energy: 174kcal \| Carb: 10.47g \| Prot: 24.77g \| Fat: 4.19g
	Beef & Bacon Cauliflower Cabbage Rolls by member: gigsy Low carbers would never know there wasn't any rice in these tasty rolls. Per serve - Energy: 140kcal \| Carb: 4.69g \| Prot: 5.03g \| Fat: 11.56g
	Stuffed Pasta with Tomato Sauce by member: Ace A very simple rustic pasta with tomato sauce recipe. Per serve - Energy: 464kcal \| Carb: 66.66g \| Prot: 18.10g \| Fat: 15.32g
	Tilapia Marinade by member: FeeBeeBud A terrific marinade for tilapia. Per serve - Energy: 130kcal \| Carb: 3.16g \| Prot: 0.58g \| Fat: 13.10g
	Flourless Crust Pizza by member: CBSTEV Turkey and cheese pizza that works for all phases of South Beach Diet. Per serve - Energy: 291kcal \| Carb: 9.54g \| Prot: 22.90g \| Fat: 17.57g
	Teriyaki Sauce by member: rrobinson A spicy, homemade teriyaki of soy sauce, cider vinegar, ginger and garlic. Per serve - Energy: 50kcal \| Carb: 11.26g \| Prot: 1.15g \| Fat: 0.03g
	Teriyaki Chicken by member: rrobinson Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad. Per serve - Energy: 330kcal \| Carb: 15.17g \| Prot: 56.95g \| Fat: 3.09g
	Vegetable Pasta Soup by member: twoslow Quick, easy and hearty soup with chicken, vegetables, barley and pasta. Per serve - Energy: 96kcal \| Carb: 11.95g \| Prot: 8.29g \| Fat: 1.75g
	Cheese Sauce by member: Pennink1 Low fat and easy cheese sauce for making yummy veggies, yummier! Per serve - Energy: 64kcal \| Carb: 11.08g \| Prot: 4.30g \| Fat: 0.27g
	Spicy Beans and Rice by member: halfeaten A filling, favorite lunch for the work week. Per serve - Energy: 419kcal \| Carb: 78.32g \| Prot: 18.52g \| Fat: 5.87g
	Light Breadcrumb Stuffing by member: Carmel8sons Not as fattening or unhealthy as you might think and a great comfort and tasty food. Per serve - Energy: 99kcal \| Carb: 17.82g \| Prot: 2.52g \| Fat: 2.04g
	Turkey Meatballs by member: clutch80nj Lean, low fat and delicious turkey meatballs. Per serve - Energy: 374kcal \| Carb: 16.79g \| Prot: 37.26g \| Fat: 16.36g
	Roasted Sweet Potatoes & Onions by member: MrsI Great side dish for the holidays. Per serve - Energy: 139kcal \| Carb: 14.23g \| Prot: 1.91g \| Fat: 8.77g
	Homemade Chicken Soup by member: llynn5255 Simple, hearty chicken soup with vegetables with that real homely feel. Per serve - Energy: 83kcal \| Carb: 3.90g \| Prot: 11.12g \| Fat: 2.45g
	Seasoned Tomato Soup by member: seattlegirl123 A lovely soup during a cold night. Per serve - Energy: 111kcal \| Carb: 18.37g \| Prot: 4.20g \| Fat: 3.53g
	Chinese Omelet by member: Glassbottom Baked omelet with onions and corn. Per serve - Energy: 100kcal \| Carb: 9.30g \| Prot: 14.48g \| Fat: 0.63g
	Spinach and Feta Omelet by member: shagybones Great 5 point breakfast for a Sunday morning. Per serve - Energy: 227kcal \| Carb: 3.24g \| Prot: 22.85g \| Fat: 13.18g
	Baked Egg with Bacon and Cheese by member: Shantaine A great breakfast that tastes better than it sounds. Per serve - Energy: 361kcal \| Carb: 1.06g \| Prot: 17.68g \| Fat: 31.37g
	Seasoned Vegetable Soup by member: daniediet A soup you can eat while on the LA Weight Loss take off plan. Per serve - Energy: 137kcal \| Carb: 18.96g \| Prot: 13.40g \| Fat: 2.62g
	Parsley Olive Relish by member: Genevieve Dubois Bursting with olive flavor this spread or dip is great on any type of meat or fish and even just on a crusty piece of bread. Per serve - Energy: 36kcal \| Carb: 2.55g \| Prot: 0.48g \| Fat: 2.98g

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