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Yields:
4 servings
Meal Type:
Side Dishes
Rating:
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Garlic & Butter Green Beans

Spiced garlic green beans fried in butter.

Ingredients

Directions

  1. Blanche the beans in boiling water for about two minutes. Take out of the water.
  2. In a small frying pan, melt butter and add garlic cloves,
  3. Let brown. Add the beans and spices and cook until crisp.
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Reviews 
2 pts
03 Dec 11 by member: mama mel
I cannaot understand why you would use 2.5 tablespoons of butter in ANY recipe if you are seriously trying to lose weight. It certainly isn't low cal if you look at the fat content! This is where people cheat themselves and then feel they are losers and not in a good way. Take the receipe out!
24 Nov 10 by member: jennybc
delicious easy low on cal and kids loved them
11 Nov 10 by member: cbonita

     
 

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Nutrition summary:

There are 106 calories in 1 serving of Garlic & Butter Green Beans.
Calorie break-down: 58% fat, 34% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
7.36g
9%
Saturated Fat
4.593g
23%
Trans Fat
-
Polyunsaturated Fat
0.348g
Monounsaturated Fat
1.873g
Cholesterol
19mg
6%
Sodium
127mg
6%
Total Carbohydrate
9.62g
3%
Dietary Fiber
4g
14%
Sugars
1.82g
Protein
2.43g
Vitamin D
-
Calcium
54mg
4%
Iron
1.27mg
7%
Potassium
258mg
6%
Vitamin A
100mcg
11%
Vitamin C
19.6mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (58%)
 
Protein (8%)
* Based on a RDI of 2000 calories


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