Cauliflower and Asparagus Soup Recipes

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	Bacon and Tomato Melt by member: westie Good for breakfast or dinner, and fast to make when you are starving. Per serve - Energy: 427kcal \| Carb: 5.06g \| Prot: 20.01g \| Fat: 36.30g
	Egg and Sausage Muffins by member: swtlisab The no excuse breakfast! These faux muffins are worthy of serving to guests. Per serve - Energy: 195kcal \| Carb: 0.72g \| Prot: 12.16g \| Fat: 15.58g
	Zucchini and Egg Bake by member: snjgushue A tasty baked zucchini and egg recipe that's a great side dish. Per serve - Energy: 46kcal \| Carb: 6.15g \| Prot: 5.11g \| Fat: 0.40g
	Apple and Pear Compote by member: helcha Everyone loves this simple compote recipe, from the oldies to the grandchildren. Per serve - Energy: 146kcal \| Carb: 38.89g \| Prot: 0.88g \| Fat: 0.36g
	Turkey and Vegetable Chili by member: slimchick60 A really great chili. Per serve - Energy: 174kcal \| Carb: 22.65g \| Prot: 13.55g \| Fat: 3.58g
	Lentil and Spinach Dhansak by member: Lucybell33 Vegetarian curry that's as hot as you want it. Per serve - Energy: 522kcal \| Carb: 98.31g \| Prot: 17.29g \| Fat: 7.74g
	Beet and Hummus Salad by member: fowlers135 Kale salads with beets, hummus, feta, cucumber, tomato, and quinoa. Per serve - Energy: 344kcal \| Carb: 35.39g \| Prot: 12.98g \| Fat: 18.80g
	Roasted Zucchini and Mushrooms by member: lizloane Healthy, low-calorie side dish. Per serve - Energy: 111kcal \| Carb: 8.60g \| Prot: 5.69g \| Fat: 7.26g
	Mushroom and Spinach Frittata by member: mkm Sensational frittata for breakfast or brunch that's sure to keep you feeling full. Per serve - Energy: 145kcal \| Carb: 1.73g \| Prot: 11.18g \| Fat: 10.23g
	Spinach and Fruit Smoothie by member: 872005 Great for breakfast or as a snack. Per serve - Energy: 62kcal \| Carb: 15.57g \| Prot: 1.02g \| Fat: 0.31g
	Cucumbers and Sour Cream by member: jesskripp A yummy side dish with low carbs. Per serve - Energy: 36kcal \| Carb: 4.97g \| Prot: 0.99g \| Fat: 1.43g
	Turkey and Beef Chili by member: khoyt Hearty, warming chili with ground turkey and lean ground beef. Per serve - Energy: 291kcal \| Carb: 25.12g \| Prot: 27.63g \| Fat: 8.37g
	Red Cabbage and Apples by member: Sundae Crockpot red cabbage and apples that's great with sausages. Per serve - Energy: 128kcal \| Carb: 24.22g \| Prot: 2.36g \| Fat: 0.44g
	Beef and Bean Chilli by member: lenny A low fat tasty chilli. Per serve - Energy: 286kcal \| Carb: 14.94g \| Prot: 23.65g \| Fat: 14.66g
	Sausage and Bean Casserole by member: EmilyJones A really tasty way to eat your sausages! Per serve - Energy: 547kcal \| Carb: 75.46g \| Prot: 24.87g \| Fat: 17.95g
	Ground Beef and Zucchini by member: ccorbin I put this dish together because I was tired of hamburgers and it was pretty good. Per serve - Energy: 512kcal \| Carb: 25.78g \| Prot: 50.34g \| Fat: 23.52g
	Garlic Shrimp and Couscous by member: jgilcrist For dinner in a hurry that everyone will love that's satisfying with a salad or vegetables on the side. Per serve - Energy: 367kcal \| Carb: 45.74g \| Prot: 30.51g \| Fat: 5.75g
	Egg and Veggie Casserole by member: tprussell2000 A moist egg casserole with low fat cheeses and vegetables. Per serve - Energy: 321kcal \| Carb: 4.10g \| Prot: 27.36g \| Fat: 21.25g
	Crab and Avocado Salad by member: andreeeaaa An appetizing salad of mixed greens with crab and avocado in a creamy sauce. Per serve - Energy: 286kcal \| Carb: 19.76g \| Prot: 17.43g \| Fat: 17.44g
	Chicken and Broccoli Braid by member: Dizzigrl Beautiful braided crescent roll with chicken and broccoli. Per serve - Energy: 443kcal \| Carb: 35.79g \| Prot: 26.84g \| Fat: 22.63g