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12 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
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Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.



  1. Preheat oven to 350 °F (175 °C). Spray muffin tin with cooking spray like Pam (can also use mini bundt muffin pan).
  2. Spoon cooked sausage in to the tin, filling 1/2 way.
  3. Mix eggs, cream and other additions (optional: cheese, salsa, bacon, onion - be creative) together and spoon on top of the sausage until almost full.
  4. Bake for about 20 minutes, until eggs are done and slightly golden.
  5. Remove from oven and let sit for a couple minutes. Gently use a spoon to remove the "muffin like" creations.
3628 members have added this recipe to their cookbook.

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good lo carb hi fat recepie
11 Aug 18 by member: jakeramer
why are you promoting such unhealthy recipes your Fat Secret website?
23 Feb 16 by member: isabel56
These were really easy and good. They warmed up well in the microwave so we could eat them before work all week.
06 Feb 16 by member: tgattis
These were so good and easy to make. Cleanup was a breeze. I had to hurry up and freeze the extras before I ate them. Great for those days when you don't have time to cook breakfast and it easy to take with you.
22 Mar 15 by member: Yves336
can these be frozen?
05 Jan 15 by member: kkevinc
Just tried these and they go great with some toast. I don't know why there's so much sodium, but these are great. I actually like to bake these until they're "crawling", i.e. they start to pop out of their muffin tins a little. Great recipe!
08 Dec 14 by member: HouseKnight
Switching out the pork sausage with turkey sausage considerably cuts down the fat content
16 Jul 14 by member: PattyOHagan
Fantastic, thank you.
07 Apr 14 by member: mmorgan39
sounds good
14 Mar 14 by member: garney56
Made this this morning and as I am the only dieter in my house, I made it in the microwave. Loved it!
21 Feb 14 by member: unbridled
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Nutrition summary:

There are 195 calories in 1 serving of Egg and Sausage Muffins.
Calorie break-down: 73% fat, 2% carbs, 25% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 140
Calories 195
% Daily Values*
Total Fat 15.58g 24%
  Saturated Fat 5.239g 26%
  Polyunsaturated Fat 2.109g  
  Monounsaturated Fat 6.57g  
Cholesterol 241mg 80%
Sodium 506mg 21%
Potassium 169mg  
Total Carbohydrate 0.71g 0%
  Dietary Fiber 0g 0%
  Sugars 0.39g  
Protein 12.16g  
Vitamin A 69% Vitamin C 7%
Calcium 43% Iron 92%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (73%)
Protein (25%)
* Based on a RDI of 2000 calories