Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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The no excuse breakfast! These faux muffins are worthy of serving to guests.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C). Spray muffin tin with cooking spray like Pam (can also use mini bundt muffin pan).
- Spoon cooked sausage in to the tin, filling 1/2 way.
- Mix eggs, cream and other additions (optional: cheese, salsa, bacon, onion - be creative) together and spoon on top of the sausage until almost full.
- Bake for about 20 minutes, until eggs are done and slightly golden.
- Remove from oven and let sit for a couple minutes. Gently use a spoon to remove the "muffin like" creations.
3712 members have added this recipe to their cookbook.
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 Reviews
good lo carb hi fat recepie
11 Aug 18 by member: jakeramer
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why are you promoting such unhealthy recipes your Fat Secret website?
23 Feb 16 by member: isabel56
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These were really easy and good. They warmed up well in the microwave so we could eat them before work all week.
06 Feb 16 by member: tgattis
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These were so good and easy to make. Cleanup was a breeze. I had to hurry up and freeze the extras before I ate them. Great for those days when you don't have time to cook breakfast and it easy to take with you.
22 Mar 15 by member: Yves336
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can these be frozen?
05 Jan 15 by member: kkevinc
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Just tried these and they go great with some toast. I don't know why there's so much sodium, but these are great. I actually like to bake these until they're "crawling", i.e. they start to pop out of their muffin tins a little. Great recipe!
08 Dec 14 by member: HouseKnight
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Switching out the pork sausage with turkey sausage considerably cuts down the fat content
16 Jul 14 by member: PattyOHagan
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Fantastic, thank you.
07 Apr 14 by member: mmorgan39
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sounds good
14 Mar 14 by member: garney56
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Made this this morning and as I am the only dieter in my house, I made it in the microwave. Loved it!
21 Feb 14 by member: unbridled
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Nutrition summary:
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There are 195 calories in 1 serving of Egg and Sausage Muffins. |
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Calorie break-down: 73% fat, 2% carbs, 25% protein. |
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Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
15.58g
20%
Saturated Fat
5.239g
26%
Trans Fat
0.08g
Polyunsaturated Fat
2.109g
Monounsaturated Fat
6.57g
Cholesterol
241mg
80%
Sodium
506mg
22%
Total Carbohydrate
0.72g
0%
Dietary Fiber
0g
0%
Sugars
0.39g
Protein
12.16g
Vitamin D
1mcg
5%
Calcium
36mg
3%
Iron
1.39mg
8%
Potassium
170mg
4%
Vitamin A
80mcg
9%
Vitamin C
0.3mg
0%
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10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (73%)
Protein (25%)
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* Based on a RDI of 2000 calories
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