Add to my cookbook
Add to food diary
Yields:
12 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C). Spray muffin tin with cooking spray like Pam (can also use mini bundt muffin pan).
  2. Spoon cooked sausage in to the tin, filling 1/2 way.
  3. Mix eggs, cream and other additions (optional: cheese, salsa, bacon, onion - be creative) together and spoon on top of the sausage until almost full.
  4. Bake for about 20 minutes, until eggs are done and slightly golden.
  5. Remove from oven and let sit for a couple minutes. Gently use a spoon to remove the "muffin like" creations.
3652 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
good lo carb hi fat recepie
11 Aug 18 by member: jakeramer
why are you promoting such unhealthy recipes your Fat Secret website?
23 Feb 16 by member: isabel56
These were really easy and good. They warmed up well in the microwave so we could eat them before work all week.
06 Feb 16 by member: tgattis
These were so good and easy to make. Cleanup was a breeze. I had to hurry up and freeze the extras before I ate them. Great for those days when you don't have time to cook breakfast and it easy to take with you.
22 Mar 15 by member: Yves336
can these be frozen?
05 Jan 15 by member: kkevinc
Just tried these and they go great with some toast. I don't know why there's so much sodium, but these are great. I actually like to bake these until they're "crawling", i.e. they start to pop out of their muffin tins a little. Great recipe!
08 Dec 14 by member: HouseKnight
Switching out the pork sausage with turkey sausage considerably cuts down the fat content
16 Jul 14 by member: PattyOHagan
Fantastic, thank you.
07 Apr 14 by member: mmorgan39
sounds good
14 Mar 14 by member: garney56
Made this this morning and as I am the only dieter in my house, I made it in the microwave. Loved it!
21 Feb 14 by member: unbridled
1 to 10 of 78 Next>>

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5 Point Recipes Sugar Free Recipes Breakfast Meat Recipes Pork Sausage Recipes

Other Related Recipes

by: karentodd
A great side dish or lunch option.
Keto breakfast to go.
by: SnaveDogg
Name says it all.
by: Dgw27
Keto and low carb.
Low carb bake that is perfect for breakfast.
by: rhondee
Keto muffins with eggs, cheese and sausage.

Share Your Recipes!

Nutrition summary:

There are 195 calories in 1 serving of Egg and Sausage Muffins.
Calorie break-down: 73% fat, 2% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
195
 
% Daily Values*
Total Fat
15.58g
24%
Saturated Fat
5.239g
26%
Trans Fat
-
Polyunsaturated Fat
2.109g
Monounsaturated Fat
6.57g
Cholesterol
241mg
80%
Sodium
506mg
21%
Total Carbohydrate
0.71g
0%
Dietary Fiber
0g
0%
Sugars
0.39g
Protein
12.16g
Vitamin D
-
Calcium
430mg
43%
Iron
16.56mg
92%
Potassium
169mg
5%
Vitamin A
3450IU
69%
Vitamin C
4.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (73%)
 
Protein (25%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.