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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Ground Beef and Zucchini

I put this dish together because I was tired of hamburgers and it was pretty good.

Ingredients

Directions

  1. Brown ground beef and onion in a skillet.
  2. Add tomato sauce, Splenda and zucchini and cook for 20 minutes.
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Reviews 
I think this is good for Atkins induction as long as you make sure you use tomato sauce with no added sugar. This looks really good. I would probably add a little shredded mozzarella over top in the last few minutes of baking.
30 Oct 07 by member: wds

     
 

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Nutrition summary:

There are 512 calories in 1 serving of Ground Beef and Zucchini.
Calorie break-down: 41% fat, 20% carbs, 39% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 212
Calories 512
 
% Daily Values*
Total Fat 23.52g 36%
  Saturated Fat 9.34g 47%
  Polyunsaturated Fat 1.13g  
  Monounsaturated Fat 9.986g  
Cholesterol 148mg 49%
Sodium 1447mg 60%
Potassium 1902mg  
Total Carbohydrate 25.78g 9%
  Dietary Fiber 5.4g 22%
  Sugars 14.5g  
Protein 50.34g  
 
Vitamin A 44% Vitamin C 133%
Calcium 16% Iron 90%
26%
of RDI*
(512 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (41%)
 
Protein (39%)
* Based on a RDI of 2000 calories