Cauliflower and Asparagus Soup Recipes

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	Seasoned Vegetable Soup by member: daniediet A soup you can eat while on the LA Weight Loss take off plan. Per serve - Energy: 137kcal \| Carb: 18.96g \| Prot: 13.40g \| Fat: 2.62g
	French Onion Soup by member: JEllis The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal. Per serve - Energy: 375kcal \| Carb: 32.61g \| Prot: 38.11g \| Fat: 7.25g
	Wisconsin Cheese Soup by member: CheeseHippy A cheesy, peppery soup. Per serve - Energy: 388kcal \| Carb: 5.53g \| Prot: 9.35g \| Fat: 37.40g
	Chicken Taco Soup by member: bullytrouble Flavorful, easy, and high in fiber recipe. Per serve - Energy: 249kcal \| Carb: 28.57g \| Prot: 23.41g \| Fat: 4.96g
	Spicy Zucchini Soup by member: Twinsplus1 Spicy food lovers will absolutely adore this stylish zucchini soup. Per serve - Energy: 112kcal \| Carb: 10.89g \| Prot: 3.39g \| Fat: 7.43g
	Cheddar Ale Soup by member: dawn0001 This cheesy ale soup is hearty and delicious. Per serve - Energy: 154kcal \| Carb: 10.83g \| Prot: 11.57g \| Fat: 6.42g
	Winter Squash Soup by member: gracemleone Extremely low calorie, nonfat healthy veggie soup. Per serve - Energy: 45kcal \| Carb: 10.74g \| Prot: 1.14g \| Fat: 0.29g
	Bean & Sausage Soup by member: aery An incredibly hearty and delicious bean soup. Per serve - Energy: 286kcal \| Carb: 42.97g \| Prot: 18.38g \| Fat: 4.28g
	Thai Ginger Soup by member: Candela A simple and easy to prepare coconut milk based soup with chicken breast strips, ginger and cilantro. Per serve - Energy: 202kcal \| Carb: 3.35g \| Prot: 15.88g \| Fat: 13.32g
	Roasted Tomato Soup by member: nelashram Using a mix of fresh heirlooms, cherry, vine and plum tomatoes this roasted soup is delicious. Per serve - Energy: 161kcal \| Carb: 16.24g \| Prot: 3.99g \| Fat: 9.99g
	7 Veggie Soup by member: dianaez A delectable and healthy vegetable soup. Per serve - Energy: 214kcal \| Carb: 43.35g \| Prot: 8.46g \| Fat: 2.68g
	Garden Vegetable Soup by member: gonnaloseit Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like. Per serve - Energy: 66kcal \| Carb: 9.15g \| Prot: 5.16g \| Fat: 1.21g
	Spinach & Lentil Soup by member: mike4ro Homemade high fiber, super healthy lentil and spinach soup. Per serve - Energy: 162kcal \| Carb: 23.89g \| Prot: 8.72g \| Fat: 4.02g
	Chicken Noodle Soup by member: d20asylum A warming and wholesome chicken noodle soup recipe. Per serve - Energy: 217kcal \| Carb: 30.87g \| Prot: 16.57g \| Fat: 2.30g
	Split Pea Soup by member: Libertysgrandma A thick and satisfying soup. Per serve - Energy: 219kcal \| Carb: 37.03g \| Prot: 17.08g \| Fat: 1.02g
	Creamy Mushroom Soup by member: Reina Estrella For those on a low carb diet who miss their creamy mushroom soups, look no further. Per serve - Energy: 434kcal \| Carb: 17.39g \| Prot: 9.15g \| Fat: 38.93g
	Bacon & Bean Soup by member: gogirl52 Bacon and ham, with tomato, peppers, onions and great northern beans make for a terrific soup. Per serve - Energy: 588kcal \| Carb: 93.38g \| Prot: 40.62g \| Fat: 7.11g
	French Mushroom Soup by member: rkd314 A warming, super healthy mushroom soup. Per serve - Energy: 71kcal \| Carb: 12.35g \| Prot: 3.30g \| Fat: 2.04g
	Potato Broccoli Soup by member: NancyJohnson A hearty, cheesy vegetable soup that's more like a meal. Per serve - Energy: 183kcal \| Carb: 23.35g \| Prot: 9.95g \| Fat: 5.91g
	Potato & Carrot Soup by member: Peaches22 A quick and easy vegetable soup that pairs beautifully with warm crusty bread. Per serve - Energy: 197kcal \| Carb: 40.44g \| Prot: 4.44g \| Fat: 2.27g