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6 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Type:
Average FatSecret member ranking fatsecret members overall average rating
by mkm

Mushroom and Spinach Frittata

Sensational frittata for breakfast or brunch that's sure to keep you feeling full.



  1. In a skillet add olive oil and heat on medium.
  2. Chop one cup each of fresh mushrooms and baby spinach.
  3. Sauté mushrooms in skillet for 3 minutes and then add in the spinach and continue to sauté for an additional 2 minutes.
  4. Remove spinach and mushrooms from skillet and drain on paper towels.
  5. In mixing bowl add 5 whole eggs and 3 egg whites, one table spoon of water and season with salt and pepper to taste. Then mix in spinach and mushrooms and swiss cheese.
  6. Turn oven on to 400 °F (200 °C). Wipe out skillet and spay with cooking spray like Pam - pour in egg mixture and cook on medium. When sides start looking brown put on lid. Cook for 5 minutes on stove top.
  7. When eggs are slightly firm put skillet in oven without lid. Cook another 3 minutes or until firm and top is slight brown.
  8. Cool slightly and then slide out of pan and cut into 6 slices.
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Low calories. Easy to cook and tastes great. Can add any spices and veggies. You don't have to use cheese either!
26 Feb 18 by member: turtle19


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Nutrition summary:

There are 145 calories in 1 serving of Mushroom and Spinach Frittata.
Calorie break-down: 64% fat, 5% carbs, 31% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 92
Calories 145
% Daily Values*
Total Fat 10.23g 16%
  Saturated Fat 4.011g 20%
  Polyunsaturated Fat 0.963g  
  Monounsaturated Fat 4.212g  
Cholesterol 189mg 63%
Sodium 116mg 5%
Potassium 158mg  
Total Carbohydrate 1.73g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.83g  
Protein 11.18g  
Vitamin A 93% Vitamin C 16%
Calcium 81% Iron 33%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (64%)
Protein (31%)
* Based on a RDI of 2000 calories