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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Sausage and Bean Casserole

A really tasty way to eat your sausages!

Ingredients

Directions

  1. Cut the sausages into chunks and add to the pan. Fry in a little oil until cooked through.
  2. Chop up the peppers and add them to the pan. Fry until the peppers have softened.
  3. Rinse the beans and add them to the pan.
  4. Add the tomatoes and cook until heated through. The tomatoes will take on the flavor of the sausage and peppers.
  5. Serve as it is, in a bowl.
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Reviews 
my whole family loved it. kids and significant other put it over rice but it was great as it was.
01 Aug 10 by member: tabby417
sausages not too good for GI. To make it even healthier - grill the sausages rather than frying them.
19 Aug 07 by member: helen-uk
OMG, this is AWESOME!!

     
 

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Nutrition summary:

There are 547 calories in 1 serving of Sausage and Bean Casserole.
Calorie break-down: 29% fat, 54% carbs, 18% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 162
Calories 547
 
% Daily Values*
Total Fat 17.95g 28%
  Saturated Fat 5.553g 28%
  Polyunsaturated Fat 3.059g  
  Monounsaturated Fat 7.633g  
Cholesterol 40mg 13%
Sodium 609mg 25%
Potassium 1820mg  
Total Carbohydrate 75.46g 25%
  Dietary Fiber 21.1g 84%
  Sugars 33.22g  
Protein 24.87g  
 
Vitamin A 114% Vitamin C 715%
Calcium 22% Iron 24%
27%
of RDI*
(547 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (29%)
 
Protein (18%)
* Based on a RDI of 2000 calories