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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Main Dishes
Snacks
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Bacon and Tomato Melt

Good for breakfast or dinner, and fast to make when you are starving.

Ingredients

Directions

  1. Slice the tomato and place on to a microwave dish or plate and cook for 1 minute on high.
  2. Grill or fry the bacon and place on top of the tomatoes (canned plum tomatoes are best).
  3. Slice the cheese and place on top of the bacon.
  4. Place in to the microwave and cook on high for 2 minutes or until the cheese is melted.
193 members have added this recipe to their cookbook.
 

Reviews 
sounds awsome.
10 Sep 07 by member: rodsgurl
ok if you dont increase the amount of toms
14 Apr 07 by member: westie

     
 

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Nutrition summary:

There are 427 calories in 1 serving of Bacon and Tomato Melt.
Calorie break-down: 77% fat, 5% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
427
 
% Daily Values*
Total Fat
36.3g
47%
Saturated Fat
16.777g
84%
Trans Fat
0g
Polyunsaturated Fat
2.708g
Monounsaturated Fat
13.713g
Cholesterol
81mg
27%
Sodium
1066mg
46%
Total Carbohydrate
5.06g
2%
Dietary Fiber
0.6g
2%
Sugars
3.62g
Protein
20.01g
Vitamin D
1mcg
5%
Calcium
439mg
34%
Iron
1.32mg
7%
Potassium
333mg
7%
Vitamin A
149mcg
17%
Vitamin C
5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(427 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (77%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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