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Yields:
16 servings
Prep Time:
30 mins
Cook Time:
2 hrs
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spinach & Lentil Soup

Homemade high fiber, super healthy lentil and spinach soup.

Ingredients

Directions

  1. Saute onion, garlic, celery, and carrots in the olive oil.
  2. Add chili powder, paprika, and cumin seeds and cook for a minute, stirring constantly.
  3. Add lentils, water and stock and dash of salt and pepper.
  4. Bring to a boil, cover, reduce heat and simmer for an hour.
  5. Add the spinach and tomatoes and cook for a few minutes.
38 members have added this recipe to their cookbook.
 

Reviews 
absolutely delicious. perfect for cold evenings.
25 Jun 14 by member: Poppet1967

     
 

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Nutrition summary:

There are 162 calories in 1 serving of Spinach & Lentil Soup.
Calorie break-down: 22% fat, 57% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
4.02g
5%
Saturated Fat
0.571g
3%
Trans Fat
0g
Polyunsaturated Fat
0.662g
Monounsaturated Fat
2.594g
Cholesterol
0mg
0%
Sodium
177mg
8%
Total Carbohydrate
23.89g
9%
Dietary Fiber
10.6g
38%
Sugars
4.2g
Protein
8.72g
Vitamin D
-
Calcium
64mg
5%
Iron
3.26mg
18%
Potassium
521mg
11%
Vitamin A
260mcg
29%
Vitamin C
14.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (22%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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