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Yields:
6 servings
Meal Type:
Soups
Rating:
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Winter Squash Soup

Extremely low calorie, nonfat healthy veggie soup.

Ingredients

Directions

  1. Sauté 1/2 onion in cooking spray, like Pam.
  2. Peel and seed butternut squash, cut into 1" cubes.
  3. Add 6 cups chicken stock, boil until squash is soft.
  4. Blend with a blender until smooth.
  5. Add salt, pepper and nutmeg to taste.
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Reviews 
excellent
16 Apr 12 by member: chubby cheeks
Great soup - really, really filling and very tasty - have added curry as well to spice it up more.
12 Feb 11 by member: iamone
YUK
18 Nov 09 by member: kspoonmore

     
 

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Nutrition summary:

There are 45 calories in 1 serving of Winter Squash Soup.
Calorie break-down: 5% fat, 86% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.134g
1%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.051g
Cholesterol
0mg
0%
Sodium
387mg
16%
Total Carbohydrate
10.74g
4%
Dietary Fiber
1.8g
7%
Sugars
2.34g
Protein
1.14g
Vitamin D
-
Calcium
260mg
26%
Iron
3.60mg
20%
Potassium
293mg
8%
Vitamin A
48200IU
964%
Vitamin C
100.2mg
167%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
* Based on a RDI of 2000 calories


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