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6 servings
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Winter Squash Soup

Extremely low calorie, nonfat healthy veggie soup.



  1. Sauté 1/2 onion in cooking spray, like Pam.
  2. Peel and seed butternut squash, cut into 1" cubes.
  3. Add 6 cups chicken stock, boil until squash is soft.
  4. Blend with a blender until smooth.
  5. Add salt, pepper and nutmeg to taste.
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16 Apr 12 by member: chubby cheeks
Great soup - really, really filling and very tasty - have added curry as well to spice it up more.
12 Feb 11 by member: iamone
18 Nov 09 by member: kspoonmore


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Nutrition summary:

There are 45 calories in 1 serving of Winter Squash Soup.
Calorie break-down: 5% fat, 86% carbs, 9% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 3
Calories 45
% Daily Values*
Total Fat 0.29g 0%
  Saturated Fat 0.134g 1%
  Polyunsaturated Fat 0.068g  
  Monounsaturated Fat 0.051g  
Cholesterol 0mg 0%
Sodium 387mg 16%
Potassium 293mg  
Total Carbohydrate 10.74g 4%
  Dietary Fiber 1.8g 7%
  Sugars 2.34g  
Protein 1.14g  
Vitamin A 964% Vitamin C 167%
Calcium 26% Iron 20%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
* Based on a RDI of 2000 calories