Whole Wheat Walnut Bread Recipes

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	Scrambled Eggs Delight by member: getfit7 Scrambled eggs with vegetables, cheese and turkey sausage. Per serve - Energy: 194kcal \| Carb: 11.11g \| Prot: 11.41g \| Fat: 11.99g
	French Toast with Strawberries by member: Kat76 A healthier comfort food option. Per serve - Energy: 474kcal \| Carb: 59.23g \| Prot: 12.31g \| Fat: 22.06g
	French Toast by member: jenfo1110 A yummy and Abs diet-friendly way to enjoy a childhood favorite. Per serve - Energy: 355kcal \| Carb: 52.36g \| Prot: 15.52g \| Fat: 10.05g
	Creamed Eggs on Toast by member: LonSelje An American breakfast or brunch perfect for people on the go. Per serve - Energy: 261kcal \| Carb: 19.08g \| Prot: 12.99g \| Fat: 14.83g
	Cinnamon Toast by member: toyfxer Simple cinnamon toast helps curb that craving for something buttery and sweet. Per serve - Energy: 118kcal \| Carb: 17.87g \| Prot: 2.89g \| Fat: 4.70g
	French Onion Soup by member: happinessandlove Very tasty and healthy soup that's low in sodium and fat. Per serve - Energy: 302kcal \| Carb: 37.35g \| Prot: 11.89g \| Fat: 12.70g
	Monte Cristo Salmon Sandwich by member: tntitansfan A fried whole wheat bread, salmon, egg and salsa sandwich. Per serve - Energy: 377kcal \| Carb: 48.51g \| Prot: 22.37g \| Fat: 11.08g
	Dijon Crusted Chicken Breast by member: jeannie023 Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs. Per serve - Energy: 365kcal \| Carb: 7.47g \| Prot: 62.53g \| Fat: 7.58g
	Baked Parmesan Chicken by member: D2na Why fry chicken cutlets when you can enjoy an even tastier oven-baked version? Per serve - Energy: 467kcal \| Carb: 21.90g \| Prot: 43.27g \| Fat: 23.88g
	Chicken Florentine Casserole by member: LittleMamaMickey A delicious one dish meal that is very rich and satisfying. Per serve - Energy: 752kcal \| Carb: 31.66g \| Prot: 63.29g \| Fat: 39.02g
	Avocado Toast by member: ilaurentran A satisfying meal using 3 ingredients only. Per serve - Energy: 395kcal \| Carb: 29.47g \| Prot: 6.41g \| Fat: 30.53g
	Tuna Sandwhich by member: Ironic Blonde A great warm sandwhich that will satisfy you and still keep you on track. Per serve - Energy: 144kcal \| Carb: 13.00g \| Prot: 21.34g \| Fat: 1.20g
	Turkey, Spinach & Tomato Pita Pizza by member: francescabella10 A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings. Per serve - Energy: 256kcal \| Carb: 33.70g \| Prot: 26.65g \| Fat: 1.59g
	ELT - Egg Lettuce & Tomato Sandwich by member: Bippi A light, tasty, vegetarian sandwich that has no cholesterol. Per serve - Energy: 233kcal \| Carb: 35.02g \| Prot: 13.25g \| Fat: 4.69g
	Chicken Salad Sandwich by member: Bette Great chicken sandwich with cranberries, lettuce and light mayo. Per serve - Energy: 425kcal \| Carb: 47.57g \| Prot: 30.51g \| Fat: 14.77g
	Protein French Toast by member: Cetorio Protein powder + egg whites = high protein French toast. Per serve - Energy: 225kcal \| Carb: 22.00g \| Prot: 27.50g \| Fat: 2.50g
	Chicken Sausage Thai Style by member: Minerita Ground chicken breast with Thai style spices. Per serve - Energy: 125kcal \| Carb: 2.68g \| Prot: 20.57g \| Fat: 3.36g
	Cheesy Chicken Tomato Pasta by member: planteam Whole grain pasta with chicken, tomato sauce and cheese. Per serve - Energy: 283kcal \| Carb: 47.57g \| Prot: 21.92g \| Fat: 1.87g
	Mango Muffins by member: Cupcakegirl A delicious low fat muffin recipe. Per serve - Energy: 98kcal \| Carb: 21.98g \| Prot: 2.83g \| Fat: 0.30g
	Pumpkin Muffins by member: Sousani Improvised high-fiber mini pumpkin muffins. Per serve - Energy: 171kcal \| Carb: 27.54g \| Prot: 4.77g \| Fat: 5.59g