Kat76
Joined January 2011
Posts
12
Following
2
Followers
2
Weight History

Start Weight
168.0 lb
Lost so far: 6.0 lb

Current Weight
162.0 lb
Performance: losing 2.0 lb a week

Goal Weight
140.0 lb
Still to go: 22.0 lb

Kat76's Weight History


Following

fallenstar8503
last weighin: losing 0.5 lb a week Down
 
truffles
last weighin: gaining 0.6 lb a week Up


Kat76's Cookbook

cals: 474kcal | fat: 22.06g | carbs: 59.23g | prot: 12.31g
French Toast with Strawberries
A healthier comfort food option.
view complete cookbook

Kat76's Latest Posts

Starting with a plateau?
Nicole knows her sheet! Thanks for the input. Smile
posted 26 Dec 2013, 12:25
To Cheat Day or Not to Cheat Day?
"They say"...3500 calories = 1 lb. So if you reduce your calorie intake everyday by 500 and/or burn an extra 500 calories a day you will see at least 1 lb. of weight loss in a week. I've decided to opt for smaller portions of the "forbidden". Like Haagen Daz has the little 119ml portions of ice cream. It satisfied my fix and I felt good about it. Believe it or not, but I had that first then filled up on a heathly dinner. My friends giving me the weirdest looks. LOL I stayed on the eliptical for an extra 15 mins and did yoga for an extra 15 mins and there I torched my extra 500!
posted 09 May 2012, 11:07
Kat76 has submitted 2 posts

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Yukon Canada Get-Fitters
Northerns who want to shed weight, be social and be healthy.

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