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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Chicken Florentine Casserole

A delicious one dish meal that is very rich and satisfying.

Ingredients

Directions

  1. Cook chicken breasts and shred with fork while they are warm.
  2. Put shredded chicken in 11x17" casserole dish that has been sprayed with cooking spray like Pam. Add thawed spinach to casserole dish and mix together.
  3. In a medium bowl mix together soup, mayonnaise, sour cream, cheddar cheese, lemon juice, curry powder, salt, pepper and wine. Whisk together to make a sauce.
  4. Pour sauce over the chicken spinach combo and mix well with a spatula.
  5. Combine parmesan cheese and fresh breadcrumbs (made with 2 slices of whole wheat bread).
  6. Sprinkle breadcrumb cheese mixture over the top of the chicken mixture.
  7. Dot the top with light butter spread like Smart Balance.
  8. Bake uncovered in a 350 °F (175 °C) oven for 30 to 40 minutes - until bubbly and top crust is browned.
45 members have added this recipe to their cookbook.
 

 
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Reviews 
18 points a serving!!!!!!!!!!!!!!
27 Jun 08 by member: apikalia
Not good for Atkins, but, looks so good that when I lose this weight I will definitely try it!
24 Oct 07 by member: Reina Estrella
But I thought in phase I no meat????
13 Jun 07 by member: Feeboo
This is a delicious recipe but I'm not rating it high because it is high in fat & calories. It is good for when you need a change.

     
 

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Nutrition summary:

There are 752 calories in 1 serving of Chicken Florentine Casserole.
Calorie break-down: 48% fat, 17% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
752
 
% Daily Values*
Total Fat
39.02g
60%
Saturated Fat
17.005g
85%
Trans Fat
-
Polyunsaturated Fat
7.582g
Monounsaturated Fat
11.136g
Cholesterol
179mg
60%
Sodium
2014mg
84%
Total Carbohydrate
31.66g
11%
Dietary Fiber
2.6g
10%
Sugars
8.43g
Protein
63.29g
Vitamin D
-
Calcium
4910mg
491%
Iron
34.74mg
193%
Potassium
1114mg
32%
Vitamin A
76000IU
1520%
Vitamin C
163.2mg
272%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
38%
of RDI*
(752 calories)
38% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (48%)
 
Protein (35%)
* Based on a RDI of 2000 calories


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