Add to my cookbook
Add to food diary
1 serving
Meal Type:
Average FatSecret member ranking fatsecret members overall average rating

French Toast

A yummy and Abs diet-friendly way to enjoy a childhood favorite.



  1. In a small bowl, mix egg with milk and whey powder. Place the bread in the mixture, being sure to coat both sides.
  2. Spray a pan or skillet with non-stick spray. Place the bread coated in the mixture into the pan.
  3. Sprinkle cinnamon on the exposed side.
  4. Once the egg on the side that is down is fully cooked (around a minute), flip and let the other side cook.
  5. Garnish with sliced almonds if you would like, and enjoy!
31 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
no bread on the BED


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

High Fiber Recipes Low Calorie Recipes 300-400 Calorie Recipes

Other Related Recipes

by: debkern
A family favorite and healthy way to add oatmeal to your diet.
by: dee
The whole family will love this delicious hearty soup.
by: lenny
Hearty, nutritious and very tasty chili beans.
by: Bren911
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
Huevos Rancheros made easy and light.
by: Dot
This summer salad is so easy prepare and with eggs is just scrumptious.

Share Your Recipes!

Nutrition summary:

There are 354 calories in 1 serving of French Toast.
Calorie break-down: 25% fat, 58% carbs, 17% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 90
Calories 355
% Daily Values*
Total Fat 10.05g 15%
  Saturated Fat 2.346g 12%
  Polyunsaturated Fat 3.392g  
  Monounsaturated Fat 2.998g  
Cholesterol 213mg 71%
Sodium 443mg 18%
Potassium 486mg  
Total Carbohydrate 52.36g 17%
  Dietary Fiber 5.8g 23%
  Sugars 8.22g  
Protein 15.52g  
Vitamin A 5% Vitamin C 0%
Calcium 14% Iron 22%
of RDI*
(355 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (25%)
Protein (17%)
* Based on a RDI of 2000 calories