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Yields:
1 serving
Meal Type:
Breakfast
Rating:
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French Toast

A yummy and Abs diet-friendly way to enjoy a childhood favorite.

Ingredients

Directions

  1. In a small bowl, mix egg with milk and whey powder. Place the bread in the mixture, being sure to coat both sides.
  2. Spray a pan or skillet with non-stick spray. Place the bread coated in the mixture into the pan.
  3. Sprinkle cinnamon on the exposed side.
  4. Once the egg on the side that is down is fully cooked (around a minute), flip and let the other side cook.
  5. Garnish with sliced almonds if you would like, and enjoy!
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Nutrition summary:

There are 355 calories in 1 serving of French Toast.
Calorie break-down: 25% fat, 58% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
355
 
% Daily Values*
Total Fat
10.05g
13%
Saturated Fat
2.346g
12%
Trans Fat
-
Polyunsaturated Fat
3.392g
Monounsaturated Fat
2.998g
Cholesterol
213mg
71%
Sodium
443mg
19%
Total Carbohydrate
52.36g
19%
Dietary Fiber
5.8g
21%
Sugars
8.22g
Protein
15.52g
Vitamin D
0mcg
0%
Calcium
130mg
10%
Iron
4.03mg
22%
Potassium
486mg
10%
Vitamin A
71mcg
8%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(355 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (25%)
 
Protein (17%)
* Based on a RDI of 2000 calories


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