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Yields:
7 servings
Meal Types:
Breakfast
Lunch
Rating:
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Scrambled Eggs Delight

Scrambled eggs with vegetables, cheese and turkey sausage.

Ingredients

Directions

  1. Cook mild Italian turkey sausage (like Shady Brooks brand). Break it up as you cook. Place in a large mixing bowl.
  2. Chop up vegetables into large chunks. Add oil in a non-stick skillet and sauté with half of the garlic powder, sea salt, turmeric, poultry seasoning and black pepper. Remove from stove and place in a bowl. Don't over cook vegetables as they should be crisp and bright.
  3. Whip eggs in a bowl with milk, with the rest of the garlic powder, sea salt, a dash of turmeric, poultry seasoning and black pepper.
  4. In the same non-stick skillet add the olive (or other) oil and scramble eggs to liking.
  5. Add the ricotta cheese to eggs, mix until it begins to melt, remove form heat.
  6. Mix in the sautéed red and green garden peppers, onion, asparagus to egg mix.
  7. Place some of the turkey sausage on plate, add some of the eggs mix on top and enjoy!
  8. Optional to add a piece of whole wheat extra fiber toast and teaspoon of natural apple butter as well.
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Nutrition summary:

There are 194 calories in 1 serving of Scrambled Eggs Delight.
Calorie break-down: 55% fat, 22% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
11.99g
15%
Saturated Fat
2.879g
14%
Trans Fat
0.086g
Polyunsaturated Fat
1.766g
Monounsaturated Fat
6.333g
Cholesterol
143mg
48%
Sodium
1221mg
53%
Total Carbohydrate
11.11g
4%
Dietary Fiber
2.5g
9%
Sugars
4.13g
Protein
11.41g
Vitamin D
0mcg
1%
Calcium
85mg
7%
Iron
2.52mg
14%
Potassium
326mg
7%
Vitamin A
101mcg
11%
Vitamin C
61.1mg
68%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (55%)
 
Protein (23%)
* Based on a RDI of 2000 calories


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