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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Breakfast
Lunch
Rating:

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Creamed Eggs on Toast

An American breakfast or brunch perfect for people on the go.

Ingredients

Directions

  1. Peel and slice hard-boiled eggs.
  2. Toast whole wheat bread.
  3. Heat a pan and make the white sauce by melting butter, adding flour, and stirring in milk.
  4. On the bread, add egg and white sauce. Top with cheese then serve.
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Nutrition summary:

There are 261 calories in 1 serving of Creamed Eggs on Toast.
Calorie break-down: 51% fat, 29% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
14.83g
19%
Saturated Fat
6.986g
35%
Trans Fat
0g
Polyunsaturated Fat
1.192g
Monounsaturated Fat
4.55g
Cholesterol
237mg
79%
Sodium
298mg
13%
Total Carbohydrate
19.08g
7%
Dietary Fiber
1g
4%
Sugars
7.84g
Protein
12.99g
Vitamin D
2mcg
8%
Calcium
190mg
15%
Iron
1.29mg
7%
Potassium
294mg
6%
Vitamin A
200mcg
22%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (51%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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