Meal Types:
Breakfast
Snacks
Rating:
fatsecret members overall average rating
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A satisfying meal using 3 ingredients only.
Ingredients
Directions
- Toast the bread.
- Take the pulp of avocado, mash using a fork, and spread over the bread.
- Sprinkle with bagel seasoning.
16 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 395 calories in 1 serving of Avocado Toast. |
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Calorie break-down: 66% fat, 28% carbs, 6% protein. |
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Nutrition Facts
Amount Per Serving
Calories
395
% Daily Values*
Total Fat
30.53g
39%
Saturated Fat
4.507g
23%
Trans Fat
-
Polyunsaturated Fat
3.889g
Monounsaturated Fat
20.145g
Cholesterol
0mg
0%
Sodium
232mg
10%
Total Carbohydrate
29.47g
11%
Dietary Fiber
14.8g
53%
Sugars
2.77g
Protein
6.41g
Vitamin D
-
Calcium
51mg
4%
Iron
1.98mg
11%
Potassium
1028mg
22%
Vitamin A
14mcg
2%
Vitamin C
20.1mg
22%
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20%
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of RDI*
(395 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (66%)
Protein (6%)
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* Based on a RDI of 2000 calories
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