Add to my cookbook
Add to food diary
Yields:
1 serving
Prep Time:
10 mins
Meal Types:
Breakfast
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Avocado Toast

A satisfying meal using 3 ingredients only.

Ingredients

Directions

  1. Toast the bread.
  2. Take the pulp of avocado, mash using a fork, and spread over the bread.
  3. Sprinkle with bagel seasoning.
20 members have added this recipe to their cookbook.
 


     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes High Fiber Recipes Breakfast Recipes Breads & Rolls Recipes

Other Related Recipes

by: hbrownOH
A low fat, low carb breakfast that the kids will love too.
by: amydee814
A low carb and low fat banana bread recipe that's perfect for ripe bananas.
by: fatpants
Delicious banana, walnut and raisin bread or even as cake for dessert.
Quick and basic banana bread that is sure to put a smile on your dial.
A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.
Mom's easy meatloaf with 5 ingredients.

Share Your Recipes!

Nutrition summary:

There are 395 calories in 1 serving of Avocado Toast.
Calorie break-down: 66% fat, 28% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
395
 
% Daily Values*
Total Fat
30.53g
39%
Saturated Fat
4.507g
23%
Trans Fat
-
Polyunsaturated Fat
3.889g
Monounsaturated Fat
20.145g
Cholesterol
0mg
0%
Sodium
232mg
10%
Total Carbohydrate
29.47g
11%
Dietary Fiber
14.8g
53%
Sugars
2.77g
Protein
6.41g
Vitamin D
-
Calcium
51mg
4%
Iron
1.98mg
11%
Potassium
1028mg
22%
Vitamin A
14mcg
2%
Vitamin C
20.1mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(395 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (66%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.