Meal Types:
Snacks
Breakfast
Rating:
fatsecret members overall average rating
|
Simple cinnamon toast helps curb that craving for something buttery and sweet.
Ingredients
Directions
- Toast a slice of whole wheat or low calorie bread.
- Spray with any brand of spray butter.
- Mix together cinnamon and sweetener (like Equal or Splenda).
- Sprinkle cinnamon mixture over toast.
75 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
2 points, awesome!!
27 Jun 08 by member: apikalia
|
No one said it was for fat flush anyway did they?
28 Dec 07 by member: Lotus
|
well techically you don't have to be so technical. this is a good recipe for phase 2 or 3 since it is whole wheat bread. you can use splenda for the sweetner and maybe add some berries.
28 Dec 07 by member: Girlie_South
|
Cheerup grump is right on! So the substitute is fresh apple chunks sprinkled with cinnamon. yummo!
27 Aug 07 by member: jo247
|
Well technically the only sweeterer allowed is stevia plus, and technically the spray butter is not allowed and technically I think ezekiel bread is only allowed on phase 2 not phase 1 so technically I would have to say this recipe is not good for the fat flush plan phase 1.
31 Jul 07 by member: cheerupgrump
|
I thought I did a fat flush search. No part of this is good for fat flush!
31 Jul 07 by member: TS6774
|
I made this before I went on my diet
29 Jul 07 by member: Gracie
|
this is like cheating! delicious
10 Jul 07 by member: graceie
|
It tastes delicious
06 Jul 07 by member: winndy
|
takes the sweet tooth craving away and is filling.
30 Jun 07 by member: Val34
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
2 Point Recipes
Low Cholesterol Recipes
100-200 Calorie Recipes
Baked Snack Recipes
Other Related Recipes
These stuffed bell peppers will provide the nutrition that you need for a healthy balanced meal.
|
Delicious, and quick way to prepare pork chops on a busy weeknight.
|
This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie ...
|
A peanut butter and jelly ball with raisins and peanuts also.
|
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
|
A quick, tasty, vegetarian recipe for sloppy joes.
|
|
Share Your Recipes!
Nutrition summary:
|
 |
There are 118 calories in 1 serving of Cinnamon Toast. |
 |
Calorie break-down: 34% fat, 57% carbs, 9% protein. |
|
Nutrition Facts
|
Serving Size: 1 serving
|
|
Amount Per Serving |
Calories from Fat 42
Calories 118
|
|
% Daily Values* |
Total Fat
4.7g
|
7% |
|
Saturated Fat
1.434g
|
7% |
|
Polyunsaturated Fat
1.018g
|
|
|
Monounsaturated Fat
1.831g
|
|
Cholesterol
4mg
|
1% |
Sodium
187mg
|
8% |
Potassium
83mg
|
|
Total Carbohydrate
17.87g
|
6% |
|
Dietary Fiber
3.1g
|
12% |
|
Sugars
4.43g
|
|
Protein
2.89g
|
|
|
Vitamin A
5% |
Vitamin C
1% |
|
|
|
6%
|
of RDI*
(118 calories)
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (34%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
|