Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Types:
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cinnamon Toast

Simple cinnamon toast helps curb that craving for something buttery and sweet.

Ingredients

Directions

  1. Toast a slice of whole wheat or low calorie bread.
  2. Spray with any brand of spray butter.
  3. Mix together cinnamon and sweetener (like Equal or Splenda).
  4. Sprinkle cinnamon mixture over toast.
75 members have added this recipe to their cookbook.
 

Reviews 
2 points, awesome!!
27 Jun 08 by member: apikalia
No one said it was for fat flush anyway did they?
28 Dec 07 by member: Lotus
well techically you don't have to be so technical. this is a good recipe for phase 2 or 3 since it is whole wheat bread. you can use splenda for the sweetner and maybe add some berries.
28 Dec 07 by member: Girlie_South
Cheerup grump is right on! So the substitute is fresh apple chunks sprinkled with cinnamon. yummo!
27 Aug 07 by member: jo247
Well technically the only sweeterer allowed is stevia plus, and technically the spray butter is not allowed and technically I think ezekiel bread is only allowed on phase 2 not phase 1 so technically I would have to say this recipe is not good for the fat flush plan phase 1.
31 Jul 07 by member: cheerupgrump
I thought I did a fat flush search. No part of this is good for fat flush!
31 Jul 07 by member: TS6774
I made this before I went on my diet
29 Jul 07 by member: Gracie
this is like cheating! delicious
10 Jul 07 by member: graceie
It tastes delicious
06 Jul 07 by member: winndy
takes the sweet tooth craving away and is filling.
30 Jun 07 by member: Val34

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

2 Point Recipes Low Cholesterol Recipes 100-200 Calorie Recipes Baked Snack Recipes

Other Related Recipes

One pot taco skillet.
Homemade macaroni and cheese.
Healthy protein balls.
A tasty meal for the week.
Simple weeknight chicken breast that pairs perfectly with a side salad or California blend vegetables.
by: amagila
Having a preschooler means taco Tuesdays are in demand.

Share Your Recipes!

Nutrition summary:

There are 118 calories in 1 serving of Cinnamon Toast.
Calorie break-down: 34% fat, 57% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
4.7g
6%
Saturated Fat
1.434g
7%
Trans Fat
-
Polyunsaturated Fat
1.018g
Monounsaturated Fat
1.831g
Cholesterol
4mg
1%
Sodium
187mg
8%
Total Carbohydrate
17.87g
6%
Dietary Fiber
3.1g
11%
Sugars
4.43g
Protein
2.89g
Vitamin D
-
Calcium
48mg
4%
Iron
1.8mg
10%
Potassium
83mg
2%
Vitamin A
53mcg
6%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (34%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Get the app
    
© 2020 FatSecret. All rights reserved.