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Cinnamon Toast

Simple cinnamon toast helps curb that craving for something buttery and sweet.



  1. Toast a slice of whole wheat or low calorie bread.
  2. Spray with any brand of spray butter.
  3. Mix together cinnamon and sweetener (like Equal or Splenda).
  4. Sprinkle cinnamon mixture over toast.
75 members have added this recipe to their cookbook.

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2 points, awesome!!
27 Jun 08 by member: apikalia
No one said it was for fat flush anyway did they?
28 Dec 07 by member: Lotus
well techically you don't have to be so technical. this is a good recipe for phase 2 or 3 since it is whole wheat bread. you can use splenda for the sweetner and maybe add some berries.
28 Dec 07 by member: Girlie_South
Cheerup grump is right on! So the substitute is fresh apple chunks sprinkled with cinnamon. yummo!
27 Aug 07 by member: jo247
Well technically the only sweeterer allowed is stevia plus, and technically the spray butter is not allowed and technically I think ezekiel bread is only allowed on phase 2 not phase 1 so technically I would have to say this recipe is not good for the fat flush plan phase 1.
I thought I did a fat flush search. No part of this is good for fat flush!
31 Jul 07 by member: TS6774
I made this before I went on my diet
29 Jul 07 by member: Gracie
this is like cheating! delicious
10 Jul 07 by member: graceie
It tastes delicious
06 Jul 07 by member: winndy
takes the sweet tooth craving away and is filling.
30 Jun 07 by member: Val34


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Nutrition summary:

There are 118 calories in 1 serving of Cinnamon Toast.
Calorie break-down: 34% fat, 57% carbs, 9% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 42
Calories 118
% Daily Values*
Total Fat 4.7g 7%
  Saturated Fat 1.434g 7%
  Polyunsaturated Fat 1.018g  
  Monounsaturated Fat 1.831g  
Cholesterol 4mg 1%
Sodium 187mg 8%
Potassium 83mg  
Total Carbohydrate 17.87g 6%
  Dietary Fiber 3.1g 12%
  Sugars 4.43g  
Protein 2.89g  
Vitamin A 5% Vitamin C 1%
Calcium 5% Iron 10%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (34%)
Protein (9%)
* Based on a RDI of 2000 calories