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Yields:
1 serving
Meal Types:
Main Dishes
Lunch
Rating:
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Monte Cristo Salmon Sandwich

A fried whole wheat bread, salmon, egg and salsa sandwich.

Ingredients

Directions

  1. Flatten the bread slices as much as you can with a rolling pin or heavy can.
  2. Mash the salmon and salsa together in a bowl. If the salmon is cold, heat the mixture in the microwave for 1 minute to take off the chill.
  3. Make a sandwich of the bread with the salmon mixture in the middle.
  4. Beat the egg in a bowl and pour into a saucer. Dip the sandwich in the egg so that both sides are coated.
  5. Fry the sandwich on a non-stick pan over medium heat for about 5 minutes, turning half way to brown both sides.
  6. Serve with additional salsa if you like.
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Bread not allowed on phase 1
23 Dec 08 by member: ltalarico

     
 

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Nutrition summary:

There are 377 calories in 1 serving of Monte Cristo Salmon Sandwich.
Calorie break-down: 26% fat, 51% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
377
 
% Daily Values*
Total Fat
11.08g
17%
Saturated Fat
2.068g
10%
Trans Fat
-
Polyunsaturated Fat
4.503g
Monounsaturated Fat
3.214g
Cholesterol
137mg
46%
Sodium
477mg
20%
Total Carbohydrate
48.51g
16%
Dietary Fiber
5.8g
23%
Sugars
4.22g
Protein
22.37g
Vitamin D
-
Calcium
50mg
5%
Iron
3.96mg
22%
Potassium
650mg
19%
Vitamin A
150IU
3%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(377 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (26%)
 
Protein (23%)
* Based on a RDI of 2000 calories


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