ELT - Egg Lettuce & Tomato Sandwich
Prep Time: 2 mins
Cook Time: 3 mins
Rating:
fatsecret members overall average rating
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ELT - Egg Lettuce & Tomato Sandwich
A light, tasty, vegetarian sandwich that has no cholesterol.
Ingredients
Directions
- Toast the whole wheat bread.
- Meanwhile, heat 1 tsp vegetable oil spread in a small frying pan. When hot, add egg substitute.
- Gently saute the egg substitute until it forms an omelette. Remove from the heat.
- Layer the lettuce, omelette, and tomato on 1 piece of toast. Top with the remaining toast, slice, and enjoy.
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Nutrition summary:
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There are 233 calories in 1 serving of ELT - Egg Lettuce & Tomato Sandwich. |
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Calorie break-down: 18% fat, 60% carbs, 23% protein. |
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Nutrition Facts
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Serving Size: 1 serving
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| Amount Per Serving |
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Calories from Fat 42
Calories 233
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| % Daily Values* |
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Total Fat
4.69g
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7% |
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Saturated Fat
0.34g
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2% |
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Polyunsaturated Fat
0.033g
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Monounsaturated Fat
0.01g
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Cholesterol
0mg
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0% |
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Sodium
448mg
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19% |
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Potassium
128mg
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Total Carbohydrate
35.02g
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12% |
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Dietary Fiber
4.3g
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17% |
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Sugars
6.67g
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Protein
13.25g
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| Vitamin A
27% |
Vitamin C
4% |
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12%
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of RDI*
(233 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (18%)
Protein (23%)
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* Based on a RDI of 2000 calories
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