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1 serving
Prep Time:
2 mins
Cook Time:
3 mins
Meal Type:
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ELT - Egg Lettuce & Tomato Sandwich

A light, tasty, vegetarian sandwich that has no cholesterol.



  1. Toast the whole wheat bread.
  2. Meanwhile, heat 1 tsp vegetable oil spread in a small frying pan. When hot, add egg substitute.
  3. Gently saute the egg substitute until it forms an omelette. Remove from the heat.
  4. Layer the lettuce, omelette, and tomato on 1 piece of toast. Top with the remaining toast, slice, and enjoy.
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Nutrition summary:

There are 233 calories in 1 serving of ELT - Egg Lettuce & Tomato Sandwich.
Calorie break-down: 18% fat, 60% carbs, 23% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 42
Calories 233
% Daily Values*
Total Fat 4.69g 7%
  Saturated Fat 0.34g 2%
  Polyunsaturated Fat 0.033g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 448mg 19%
Potassium 128mg  
Total Carbohydrate 35.02g 12%
  Dietary Fiber 4.3g 17%
  Sugars 6.67g  
Protein 13.25g  
Vitamin A 27% Vitamin C 4%
Calcium 16% Iron 24%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (18%)
Protein (23%)
* Based on a RDI of 2000 calories