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12 servings
Meal Types:
Breads & Baked Products
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Pumpkin Muffins II

Improvised high-fiber mini pumpkin muffins.



  1. Pre-heat oven to 350 °F (175 °C).
  2. Mix flour, oats, baking powder, soda and pepper. In a separate bowl, mix pumpkin, applesauce, eggs, milk, vanilla, walnuts and raisins. No sugar needed because the pumpkin, applesauce and raisin make it sweet.
  3. Add dry mix to the pumpkin and stir until just blended.
  4. Lightly grease muffin pans with margarine (optional) or use non-stick spray.
  5. Place muffin pan in the center of the oven and bake for about 20-25 minutes (check to see if done with a knife).
  6. Let cool 15 minutes and enjoy.
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Nutrition summary:

There are 171 calories in 1 serving of Pumpkin Muffins II.
Calorie break-down: 28% fat, 61% carbs, 11% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 50
Calories 171
% Daily Values*
Total Fat 5.59g 9%
  Saturated Fat 0.863g 4%
  Polyunsaturated Fat 2.945g  
  Monounsaturated Fat 1.326g  
Cholesterol 35mg 12%
Sodium 267mg 11%
Potassium 195mg  
Total Carbohydrate 27.54g 9%
  Dietary Fiber 6g 24%
  Sugars 3.67g  
Protein 4.77g  
Vitamin A 919% Vitamin C 37%
Calcium 74% Iron 99%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (28%)
Protein (11%)
* Based on a RDI of 2000 calories