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Yields:
12 servings
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
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Pumpkin Muffins II

Improvised high-fiber mini pumpkin muffins.

Ingredients

Directions

  1. Pre-heat oven to 350 °F (175 °C).
  2. Mix flour, oats, baking powder, soda and pepper. In a separate bowl, mix pumpkin, applesauce, eggs, milk, vanilla, walnuts and raisins. No sugar needed because the pumpkin, applesauce and raisin make it sweet.
  3. Add dry mix to the pumpkin and stir until just blended.
  4. Lightly grease muffin pans with margarine (optional) or use non-stick spray.
  5. Place muffin pan in the center of the oven and bake for about 20-25 minutes (check to see if done with a knife).
  6. Let cool 15 minutes and enjoy.
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Nutrition summary:

There are 171 calories in 1 serving of Pumpkin Muffins II.
Calorie break-down: 28% fat, 61% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
5.59g
7%
Saturated Fat
0.863g
4%
Trans Fat
-
Polyunsaturated Fat
2.945g
Monounsaturated Fat
1.326g
Cholesterol
36mg
12%
Sodium
267mg
12%
Total Carbohydrate
27.54g
10%
Dietary Fiber
6g
22%
Sugars
3.68g
Protein
4.77g
Vitamin D
0mcg
1%
Calcium
63mg
5%
Iron
1.5mg
8%
Potassium
195mg
4%
Vitamin A
211mcg
23%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (28%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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