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Yields:
18 servings
Meal Types:
Breads & Baked Products
Desserts
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mango Muffins

A delicious low fat muffin recipe.

Ingredients

Directions

  1. In a large bowl, combine the flours, baking powder, baking soda, sugar, cinnamon and salt.
  2. In another bowl, combine the eggs, apple sauce, lime juice and orange juice; add to the dry ingredients just until moistened.
  3. Stir in the mango, banana and nuts.
  4. Fill paper-lined muffin cups two-thirds full. Bake at 350 °F (175 °C) for 20-25 minutes or until a toothpick comes out clean.
  5. Cool for 5 minutes before removing from pans to wire racks.
249 members have added this recipe to their cookbook.
 

Reviews 
Ithink this is more a stage 2 recipe due to the fruit.
29 Mar 12 by member: reb2425
These were really great, I baked these to cook up some mangoes which were too sour for my taste. Note to other users: the recipe includes nuts that aren't in the ingredients list. I suggest crushed macadamias to go with the tropical theme.
21 Mar 12 by member: trafficone
Awesome
18 Mar 12 by member: goddess_gaia
Just made these and oh. my. god. I think I'm in love. My son, the pickiest eater on the planet, even loves them. Only problem is they kind of stuck to the paper. I used baking sweetener instead of sugar, perhaps that's why..? Otherwise, awesome recipe.
23 Feb 12 by member: ari2050144

     
 

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Nutrition summary:

There are 98 calories in 1 serving of Mango Muffins.
Calorie break-down: 3% fat, 86% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.054g
0%
Trans Fat
-
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
248mg
11%
Total Carbohydrate
21.98g
8%
Dietary Fiber
1.8g
6%
Sugars
9.29g
Protein
2.83g
Vitamin D
0mcg
0%
Calcium
25mg
2%
Iron
0.53mg
3%
Potassium
113mg
2%
Vitamin A
7mcg
1%
Vitamin C
8.5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (3%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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