Add to my cookbook
Add to food diary
18 servings
Meal Types:
Breads & Baked Products
Average FatSecret member ranking fatsecret members overall average rating

Mango Muffins

A delicious low fat muffin recipe.



  1. In a large bowl, combine the flours, baking powder, baking soda, sugar, cinnamon and salt.
  2. In another bowl, combine the eggs, apple sauce, lime juice and orange juice; add to the dry ingredients just until moistened.
  3. Stir in the mango, banana and nuts.
  4. Fill paper-lined muffin cups two-thirds full. Bake at 350 °F (175 °C) for 20-25 minutes or until a toothpick comes out clean.
  5. Cool for 5 minutes before removing from pans to wire racks.
249 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
Ithink this is more a stage 2 recipe due to the fruit.
29 Mar 12 by member: reb2425
These were really great, I baked these to cook up some mangoes which were too sour for my taste. Note to other users: the recipe includes nuts that aren't in the ingredients list. I suggest crushed macadamias to go with the tropical theme.
21 Mar 12 by member: trafficone
18 Mar 12 by member: goddess_gaia
Just made these and oh. my. god. I think I'm in love. My son, the pickiest eater on the planet, even loves them. Only problem is they kind of stuck to the paper. I used baking sweetener instead of sugar, perhaps that's why..? Otherwise, awesome recipe.
23 Feb 12 by member: ari2050144


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Under 1 gram Fat Recipes Under 100 Calorie Recipes Baked Snack Recipes Muffin Recipes

Other Related Recipes

A tasty healthy dessert made from just bananas.
Delicious fruity sweet popsicles that are 100% fruit and easy to make.
by: JyllFoy
A sweet salad that's good for you.
Chips made of avocado.
by: MunayC
A super nutritious antioxidant smoothie. Great for when you need a quick energy boost to get on your feet, and ...
by: lorasue
A quick and fruity smoothie.

Share Your Recipes!

Nutrition summary:

There are 98 calories in 1 serving of Mango Muffins.
Calorie break-down: 3% fat, 86% carbs, 11% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 3
Calories 98
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat 0.054g 0%
  Polyunsaturated Fat 0.098g  
  Monounsaturated Fat 0.044g  
Cholesterol 0mg 0%
Sodium 248mg 10%
Potassium 113mg  
Total Carbohydrate 21.98g 7%
  Dietary Fiber 1.8g 7%
  Sugars 9.29g  
Protein 2.83g  
Vitamin A 54% Vitamin C 256%
Calcium 45% Iron 53%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (3%)
Protein (11%)
* Based on a RDI of 2000 calories