Add to my cookbook
Add to food diary
Yields:
1 serving
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

French Onion Soup II

Very tasty and healthy soup that's low in sodium and fat.

Ingredients

Directions

  1. Sauté onions in frying pan with margarine. (Optional to add a teaspoon of sugar to onions to caramelize).
  2. Boil water.
  3. Add a teaspoon of beef broth powder to boiling water, simmer.
  4. Add pepper, Worcestershire sauce and onions to simmering broth.
  5. Pour broth into an oven-proof bowl, add slice of bread, top with shredded mozzarella cheese.
  6. Broil in oven until cheese is bubbly (does not take long so check oven every minute or so).
  7. Add fresh parsley on top of soup. Enjoy!
248 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
It would help me if I knew the exact sodium content as I am restricted. Thanks
02 Aug 13 by member: nolanavymom
I used this recipe today and it turned out really yummy. To make it Atkins legal I used bacon fat to saute the onions, a can of low sodium beef broth instead of the powder, and instead of bread I took some frozen spinach, cooked it, drained and dried it, added an egg and some Parmesan cheese, mixed it up and made two patties that I coated on each side with parm, and fried them in the skillet with butter. Put my soup in a glass dish, put the spinach patties on top then topped it all with cheese and broiled until the cheese started bubbling. Was so delicious and the spinach patties were nice and chewy, not soggy like I usually got pre-Atkins when the soup was made with bread.
29 Apr 11 by member: SarahFaye
weight watchers points value is 6. If you do not use the low fat margarine the points value will be 5.
30 Nov 08 by member: happinessandlove

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes 300-400 Calorie Recipes Soup Recipes Onion Recipes

Other Related Recipes

A salad of arugula steak and red onion.
No crust quiche.
by: krstnlyn
Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
by: megan8617
Cucumber, red onion, oil and vinegar salad.
by: mikeyg813
Fresh kale salad with blueberries and nuts.
Braised chuck roast in cast iron pot.

Share Your Recipes!

Nutrition summary:

There are 302 calories in 1 serving of French Onion Soup II.
Calorie break-down: 37% fat, 48% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
302
 
% Daily Values*
Total Fat
12.7g
20%
Saturated Fat
4.12g
21%
Trans Fat
-
Polyunsaturated Fat
3.414g
Monounsaturated Fat
4.489g
Cholesterol
18mg
6%
Sodium
584mg
24%
Total Carbohydrate
37.35g
12%
Dietary Fiber
4.3g
17%
Sugars
7.68g
Protein
11.89g
Vitamin D
-
Calcium
270mg
27%
Iron
2.16mg
12%
Potassium
406mg
12%
Vitamin A
750IU
15%
Vitamin C
9.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(302 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (37%)
 
Protein (15%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.