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1 serving
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Main Dishes
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Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.



  1. Pre-heat oven to 325 °F (160 °C).
  2. Prepare pizza pan by spraying with extra virgin olive oil cooking spray.
  3. Make thin layer of cheese on whole wheat pita, then add sliced turkey breast, fresh spinach, thinly sliced roma tomato, and finish by adding the rest of the shredded mozzarella cheese to the top.
  4. Place in oven, and leave until pita begins to get crispy, and cheese is melted, about 5-7minutes.
  5. Garnish with fresh basil and enjoy!
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Yes I think the recipe goods for Chavee lambert.
31 Mar 17 by member: chaveelambert
this is a really great meal for lunch quick and easy! I replaced the turkey, tomatoes and olive oil and just added 2 TBSP of pizza sauce and a little extra cheese still came out the same calories
14 Feb 13 by member: dmboone
Really good! Whole family loved it!
15 Jan 12 by member: LesRoberts
I can't wait to try this. I love the idea of spraying on the extra virgin olive oil cooking spray. I'm getting this on my next shopping trip! Thanks for the recipe
for Prism user vote
24 Jul 11 by member: CandyCanSell
I like this because it's easy and quick, perfect for when you don't feel like cooking! It's also easy to grab the ingredients throw them in the lunch box and head out the door for work in the morning. I never thought of using pita bread for pizza crust. It works!
30 Jan 11 by member: Sirms
Super easy and most importantly healthy and yummy!
28 Dec 10 by member: nicky dee
Sounds Yummy! To SCROOK1, I use the low carb pitas and flat breads for the ones I make for my diabetic fiance. Maybe that could work?
08 Dec 10 by member: dutchchelle
Sounds pretty good. I'd add fresh mushroom and slices of onion, maybe a few sliced black olives. Yum!
18 Aug 10 by member: Arte
YUMMMMMMMMMM my new fav!!
29 Jul 10 by member: aussiemum25
Is that 4 pts for the whole pita?
28 Apr 10 by member: Hock2
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Nutrition summary:

There are 256 calories in 1 serving of Turkey, Spinach & Tomato Pita Pizza.
Calorie break-down: 6% fat, 53% carbs, 42% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 14
Calories 256
% Daily Values*
Total Fat 1.59g 2%
  Saturated Fat 0.016g 0%
  Polyunsaturated Fat 0.063g  
  Monounsaturated Fat 0.021g  
Cholesterol 29mg 10%
Sodium 1213mg 51%
Potassium 97mg  
Total Carbohydrate 33.7g 11%
  Dietary Fiber 4.1g 16%
  Sugars 2.84g  
Protein 26.65g  
Vitamin A 58% Vitamin C 18%
Calcium 26% Iron 15%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (6%)
Protein (42%)
* Based on a RDI of 2000 calories