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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Cheesy Chicken Tomato Pasta

Whole grain pasta with chicken, tomato sauce and cheese.

Ingredients

Directions

  1. Heat sauce over medium heat. Add basil, parsley, pepper, salt, and tomato.
  2. Pour half of sauce mixture over the top of thawed chicken. Cook chicken on foil-lined baking dish in 350 °F (175 °C) oven for 20 minutes.
  3. Cook pasta as instructed on box.
  4. After chicken has cooked, pour cheese over chicken, and place back in oven for 5 minutes, or until cheese melts.
  5. Pour remaining sauce mixture over pasta, and top with chicken.
  6. Optional: add a teaspoon of parmesan cheese.
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Reviews 
i want to try this! :)easy to cook :) and ingredients are easy to find :)
16 Mar 13 by member: juicyapple

     
 

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Nutrition summary:

There are 283 calories in 1 serving of Cheesy Chicken Tomato Pasta.
Calorie break-down: 6% fat, 65% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
1.87g
2%
Saturated Fat
0.421g
2%
Trans Fat
0.01g
Polyunsaturated Fat
0.626g
Monounsaturated Fat
0.405g
Cholesterol
26mg
9%
Sodium
364mg
16%
Total Carbohydrate
47.57g
17%
Dietary Fiber
0.5g
2%
Sugars
3.4g
Protein
21.92g
Vitamin D
-
Calcium
140mg
11%
Iron
2.8mg
16%
Potassium
398mg
8%
Vitamin A
80mcg
9%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (6%)
 
Protein (30%)
* Based on a RDI of 2000 calories


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