Egg White Omelet with Tomatoes Recipes

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	Roasted Vegetable Sauce by member: nottonightjosephine A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato. Per serve - Energy: 80kcal \| Carb: 9.64g \| Prot: 1.46g \| Fat: 4.83g
	Rice and Tomato Stuffed Peppers by member: momof2ATMs Stuffed Bell Peppers with brown rice and tomatoes. Per serve - Energy: 206kcal \| Carb: 43.96g \| Prot: 6.83g \| Fat: 1.49g
	Veggie Ratatouille by member: jmintzas A delicious dish full of wholesome vegetables. Per serve - Energy: 110kcal \| Carb: 24.17g \| Prot: 4.89g \| Fat: 0.71g
	Pepperoni Pizza by member: Sasha Patino A delicious yet easy pepperoni pizza. Per serve - Energy: 245kcal \| Carb: 26.50g \| Prot: 14.13g \| Fat: 9.88g
	Crab Stew by member: sweetred92 Creamy tomato base with chunky crab meat, delicious and low calorie. Per serve - Energy: 236kcal \| Carb: 15.47g \| Prot: 36.10g \| Fat: 3.53g
	Jalapeno Pepper Jack Stuffed Chicken Breast by member: desiree717 A quick and delicious chicken breast dish that comes with a kick. Per serve - Energy: 229kcal \| Carb: 1.46g \| Prot: 23.54g \| Fat: 14.02g
	Cheesy Bean Soup by member: slimchick60 A great hearty soup when you're running on empty and low on time. Per serve - Energy: 337kcal \| Carb: 56.48g \| Prot: 20.35g \| Fat: 3.82g
	Pork Broccoli and Bean Stew by member: harishsr Healthy stew with good doses of protein, fiber and vitamins. Per serve - Energy: 375kcal \| Carb: 39.49g \| Prot: 41.81g \| Fat: 6.40g
	Vegetable Rice Soup by member: Lovelylilacs An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry. Per serve - Energy: 139kcal \| Carb: 27.79g \| Prot: 6.14g \| Fat: 0.98g
	Middle Eastern Lamb Slow Cooker Soup by member: Too Many Notes An exotic lamb slow cooker. Per serve - Energy: 309kcal \| Carb: 32.43g \| Prot: 30.13g \| Fat: 6.58g
	Chunky Marinara Sauce by member: lisas A low calorie fresh sauce to pour over chicken, turkey burgers or low carb pasta. Per serve - Energy: 54kcal \| Carb: 12.57g \| Prot: 2.12g \| Fat: 0.40g
	Tuscan Scrambled Eggs by member: cbella Scrambled eggs with yellow onion and plum tomatoes. Per serve - Energy: 244kcal \| Carb: 10.46g \| Prot: 11.15g \| Fat: 17.92g
	Savory Vegetable Quiche by member: erin290583 This easy quiche is versatile enough for breakfast, lunch, or dinner. Per serve - Energy: 416kcal \| Carb: 12.24g \| Prot: 15.34g \| Fat: 35.93g
	Caprese Portobello by member: melfin814 Caprese on grilled portobello. Per serve - Energy: 286kcal \| Carb: 8.25g \| Prot: 14.00g \| Fat: 20.25g
	Shirazi Salad by member: ou8125150 A fresh Iranian salad. Per serve - Energy: 68kcal \| Carb: 16.33g \| Prot: 2.69g \| Fat: 0.55g
	Roasted Garlic Clam Sauce over Polenta by member: cokezero1982 A delicious clam and polenta dish with a flavor to remember. Per serve - Energy: 221kcal \| Carb: 39.03g \| Prot: 13.58g \| Fat: 2.25g
	Sautéed Bitter Melon by member: aryvrn A quick and tasty Filipino dish that is usually served with rice. Per serve - Energy: 283kcal \| Carb: 7.78g \| Prot: 35.55g \| Fat: 11.44g
	Cucumber Avocado Salad by member: Deborrah53 Salad with cucumbers, avocados and tomatoes. Per serve - Energy: 198kcal \| Carb: 16.40g \| Prot: 3.59g \| Fat: 15.11g
	Whole Wheat Italian Pizza by member: PittedPanda A healthy take on the classic pizza without sacrificing taste. Per serve - Energy: 377kcal \| Carb: 48.84g \| Prot: 20.02g \| Fat: 13.11g
	Veggie Taco Salad by member: monsoonlady Delicious taco salad made healthy with low fat dressings and cheese. Per serve - Energy: 336kcal \| Carb: 51.99g \| Prot: 25.94g \| Fat: 5.54g

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