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Yields:
8 servings
Meal Type:
Sauces and Condiments
Rating:
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Chunky Marinara Sauce

A low calorie fresh sauce to pour over chicken, turkey burgers or low carb pasta.

Ingredients

Directions

  1. Spray pan lightly with olive oil spray like Pam.
  2. In saucepan over medium heat add onion, bell pepper and garlic. Stir until lightly browned.
  3. Add in red pepper, parsley and oregano, then add tomatoes (undrained) and stir until heated through.
  4. Add tomato sauce, stir until well combined.
  5. Bring to a boil, lower heat and simmer covered 30 minutes.
156 members have added this recipe to their cookbook.
 

Reviews 
I need to cut the heat down but the flavor after a day in the frige is awesome!
04 Mar 11 by member: FreeBird9
I like to add a little applesause to take the edge off the tangyness of the tomatoes.
09 Jan 09 by member: skitz600
Just enough spice to keep chicken or turkey from being bland
18 Nov 08 by member: lisas

     
 

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Nutrition summary:

There are 54 calories in 1 serving of Chunky Marinara Sauce.
Calorie break-down: 6% fat, 81% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.069g
0%
Trans Fat
-
Polyunsaturated Fat
0.171g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
739mg
32%
Total Carbohydrate
12.57g
5%
Dietary Fiber
2.2g
8%
Sugars
5.57g
Protein
2.12g
Vitamin D
-
Calcium
36mg
3%
Iron
1.46mg
8%
Potassium
461mg
10%
Vitamin A
39mcg
4%
Vitamin C
23.4mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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