Prep Time: 10 mins
Cook Time: 20 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Creamy tomato base with chunky crab meat, delicious and low calorie.
Ingredients
Directions
- Combine all liquid ingredients and minced garlic in a pot and simmer until fragrant.
- Dice tomatoes and add to boiling water. Stir continually until tomatoes soften.
- Add crab meat and spices and simmer for 8 minutes stirring occasionally and serve.
49 members have added this recipe to their cookbook.
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 Reviews
Very good, will make again!
10 Sep 17 by member: brucemogle
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Yummy! I will defiantly try this Seafood dish.
Thank you for sharing, God bless you.
29 Jan 17 by member: petragannon
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Nutrition summary:
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There are 236 calories in 1 serving of Crab Stew. |
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Calorie break-down: 13% fat, 26% carbs, 61% protein. |
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Nutrition Facts
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
3.53g
5%
Saturated Fat
0.572g
3%
Trans Fat
0g
Polyunsaturated Fat
1.385g
Monounsaturated Fat
0.718g
Cholesterol
140mg
47%
Sodium
2003mg
87%
Total Carbohydrate
15.47g
6%
Dietary Fiber
5g
18%
Sugars
5.64g
Protein
36.1g
Vitamin D
-
Calcium
228mg
18%
Iron
3.16mg
18%
Potassium
1355mg
29%
Vitamin A
97mcg
11%
Vitamin C
70mg
78%
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12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (13%)
Protein (61%)
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* Based on a RDI of 2000 calories
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