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1 serving
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
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Crab Stew

Creamy tomato base with chunky crab meat, delicious and low calorie.



  1. Combine all liquid ingredients and minced garlic in a pot and simmer until fragrant.
  2. Dice tomatoes and add to boiling water. Stir continually until tomatoes soften.
  3. Add crab meat and spices and simmer for 8 minutes stirring occasionally and serve.
34 members have added this recipe to their cookbook.

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Very good, will make again!
10 Sep 17 by member: brucemogle
Yummy! I will defiantly try this Seafood dish. Thank you for sharing, God bless you.
29 Jan 17 by member: petragannon


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Nutrition summary:

There are 236 calories in 1 serving of Crab Stew.
Calorie break-down: 13% fat, 26% carbs, 61% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 32
Calories 236
% Daily Values*
Total Fat 3.53g 5%
  Saturated Fat 0.572g 3%
  Polyunsaturated Fat 1.385g  
  Monounsaturated Fat 0.718g  
Cholesterol 140mg 47%
Sodium 2003mg 83%
Potassium 1355mg  
Total Carbohydrate 15.47g 5%
  Dietary Fiber 5g 20%
  Sugars 5.64g  
Protein 36.1g  
Vitamin A 38% Vitamin C 120%
Calcium 25% Iron 15%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (13%)
Protein (61%)
* Based on a RDI of 2000 calories