Add to my cookbook
Add to food diary
Yields:
8 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Types:
Soups
Snacks
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cheesy Bean Soup

A great hearty soup when you're running on empty and low on time.

Ingredients

Directions

  1. Sauté onion and garlic in cooking spray.
  2. Add other ingredients (except the processed cheese) and heat through.
  3. Add cheese and stir to melt.
155 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
I can take or leave the cheese. Love the recipe to help me with my daily fiber and protein.
04 Jun 12 by member: nil2pray
i like this idea
Delicious......I even skipped the cheese!
07 Feb 08 by member: Kelcraw
Changing the cheese to some little non-fat shredded cheddar for 5 -factor...but sounds yummy!
04 Jan 08 by member: l00kitsJenna

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

3-5 grams Fat Recipes Low Cholesterol Recipes High Fiber Recipes Soup Lunch Recipes

Other Related Recipes

by: dee
Delicious minestrone makes for a hearty meal in itself.
by: addmalmom
A quick and very filling soup that doubles as a meal.
by: SharonEsq
Easy soup that tastes good and freezes well.
by: honeydew
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
by: harishsr
Hearty soup with beans, broccoli and chicken.
A revised version of the Black Bean Soup.

Share Your Recipes!

Nutrition summary:

There are 337 calories in 1 serving of Cheesy Bean Soup.
Calorie break-down: 10% fat, 66% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
337
 
% Daily Values*
Total Fat
3.82g
5%
Saturated Fat
1.706g
9%
Trans Fat
-
Polyunsaturated Fat
0.519g
Monounsaturated Fat
1.175g
Cholesterol
10mg
3%
Sodium
1016mg
44%
Total Carbohydrate
56.48g
21%
Dietary Fiber
14.1g
50%
Sugars
6.47g
Protein
20.35g
Vitamin D
-
Calcium
203mg
16%
Iron
5.02mg
28%
Potassium
1186mg
25%
Vitamin A
21mcg
2%
Vitamin C
12.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(337 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (10%)
 
Protein (24%)
* Based on a RDI of 2000 calories


Get the app
    
© 2020 FatSecret. All rights reserved.