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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:

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fatsecret members overall average rating

Caprese Portobello

Caprese on grilled portobello.

Ingredients

Directions

  1. Coat portobello mushroom caps with olive oil, back and front then broil caps for 15 minutes.
  2. Mix together remaining ingredients.
  3. While caps are broiling, spoon mixture onto the four caps evenly.
  4. Return to broiler for 10-15 minutes until cheese is melted.
 

 
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Nutrition summary:

There are 286 calories in 1 serving of Caprese Portobello.
Calorie break-down: 67% fat, 12% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
286
 
% Daily Values*
Total Fat
20.25g
31%
Saturated Fat
7.182g
36%
Trans Fat
-
Polyunsaturated Fat
0.71g
Monounsaturated Fat
4.925g
Cholesterol
40mg
14%
Sodium
290mg
12%
Total Carbohydrate
8.25g
3%
Dietary Fiber
1.2g
5%
Sugars
1.25g
Protein
14g
Vitamin D
-
Calcium
1240mg
124%
Iron
2.34mg
13%
Potassium
300mg
9%
Vitamin A
3600IU
72%
Vitamin C
70.8mg
118%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(286 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (67%)
 
Protein (21%)
* Based on a RDI of 2000 calories


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