Prep Time: 10 mins
Cook Time: 50 mins
Rating:
fatsecret members overall average rating
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Scrambled eggs with yellow onion and plum tomatoes.
Ingredients
Directions
- Heat olive oil on medium heat in a non-stick skillet.
- Add the onions and cook until translucent, just starting to turn golden in color, about 6 minutes.
- Add the tomatoes and cook over low heat until the liquid evaporates, about 40 minutes.
- Whisk the eggs in a bowl until well blended. Season with a little salt and pepper.
- Add the eggs to the tomato and cook over medium heat, stirring constantly, and scraping from the bottom with a wooden spoon.
- Remove from heat as soon as the eggs begin to set, but are still moist, about 3 minutes.
- Turn out onto a serving plate. Serve immediately.
355 members have added this recipe to their cookbook.
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 Reviews
I add Capsicum and Garlic, and use virgin coconut oil instead of virgin Olive Oil. I also use a teaspoon of Amul Butter to enhance flavour.
23 Aug 14 by member: B B Chan
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Love it! So did my family...I added a little green pepper and ham!
25 Jan 13 by member: Myrna Louise
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what is one serving? just curious? these sound Glorious :o), but obviously 244cal in the whole recipe? anyone know how many grams the serving is?
25 Feb 11 by member: cumberger72
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Thanks for the recipe- going to lighthen this up a bit by only using egg whites
29 Jan 11 by member: 28LBs2Go
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Have made this recipe before I started the GI diet. Glad to see it here.
02 Jan 11 by member: KATHYxCOOKIE
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Good for lunch or dinner on the GI diet.
12 Dec 10 by member: oceanroses
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This sounds wonderful, I can't wait to try it--Maybe Sunday Breakfast!
23 Sep 10 by member: David1211
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Nutrition summary:
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There are 244 calories in 1 serving of Tuscan Scrambled Eggs. |
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Calorie break-down: 65% fat, 17% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
17.92g
23%
Saturated Fat
3.804g
19%
Trans Fat
-
Polyunsaturated Fat
2.321g
Monounsaturated Fat
10.332g
Cholesterol
317mg
106%
Sodium
153mg
7%
Total Carbohydrate
10.46g
4%
Dietary Fiber
2.4g
8%
Sugars
6.26g
Protein
11.15g
Vitamin D
1mcg
4%
Calcium
64mg
5%
Iron
1.93mg
11%
Potassium
522mg
11%
Vitamin A
170mcg
19%
Vitamin C
22.1mg
25%
12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (65%)
Protein (18%)
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* Based on a RDI of 2000 calories
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