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4 servings
Prep Time:
10 mins
Cook Time:
50 mins
Meal Type:
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Tuscan Scrambled Eggs

Scrambled eggs with yellow onion and plum tomatoes.



  1. Heat olive oil on medium heat in a non-stick skillet.
  2. Add the onions and cook until translucent, just starting to turn golden in color, about 6 minutes.
  3. Add the tomatoes and cook over low heat until the liquid evaporates, about 40 minutes.
  4. Whisk the eggs in a bowl until well blended. Season with a little salt and pepper.
  5. Add the eggs to the tomato and cook over medium heat, stirring constantly, and scraping from the bottom with a wooden spoon.
  6. Remove from heat as soon as the eggs begin to set, but are still moist, about 3 minutes.
  7. Turn out onto a serving plate. Serve immediately.
343 members have added this recipe to their cookbook.

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I add Capsicum and Garlic, and use virgin coconut oil instead of virgin Olive Oil. I also use a teaspoon of Amul Butter to enhance flavour.
23 Aug 14 by member: B B Chan
Love it! So did my family...I added a little green pepper and ham!
25 Jan 13 by member: Myrna Louise
what is one serving? just curious? these sound Glorious :o), but obviously 244cal in the whole recipe? anyone know how many grams the serving is?
25 Feb 11 by member: cumberger72
Thanks for the recipe- going to lighthen this up a bit by only using egg whites
29 Jan 11 by member: 28LBs2Go
Have made this recipe before I started the GI diet. Glad to see it here.
02 Jan 11 by member: KATHYxCOOKIE
Good for lunch or dinner on the GI diet.
12 Dec 10 by member: oceanroses
This sounds wonderful, I can't wait to try it--Maybe Sunday Breakfast!
23 Sep 10 by member: David1211


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Nutrition summary:

There are 244 calories in 1 serving of Tuscan Scrambled Eggs.
Calorie break-down: 65% fat, 17% carbs, 18% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 161
Calories 244
% Daily Values*
Total Fat 17.92g 28%
  Saturated Fat 3.804g 19%
  Polyunsaturated Fat 2.321g  
  Monounsaturated Fat 10.332g  
Cholesterol 317mg 106%
Sodium 153mg 6%
Potassium 522mg  
Total Carbohydrate 10.46g 3%
  Dietary Fiber 2.4g 10%
  Sugars 6.26g  
Protein 11.15g  
Vitamin A 132% Vitamin C 147%
Calcium 25% Iron 44%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (65%)
Protein (18%)
* Based on a RDI of 2000 calories