Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
50 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tuscan Scrambled Eggs

Scrambled eggs with yellow onion and plum tomatoes.

Ingredients

Directions

  1. Heat olive oil on medium heat in a non-stick skillet.
  2. Add the onions and cook until translucent, just starting to turn golden in color, about 6 minutes.
  3. Add the tomatoes and cook over low heat until the liquid evaporates, about 40 minutes.
  4. Whisk the eggs in a bowl until well blended. Season with a little salt and pepper.
  5. Add the eggs to the tomato and cook over medium heat, stirring constantly, and scraping from the bottom with a wooden spoon.
  6. Remove from heat as soon as the eggs begin to set, but are still moist, about 3 minutes.
  7. Turn out onto a serving plate. Serve immediately.
351 members have added this recipe to their cookbook.
 

Reviews 
I add Capsicum and Garlic, and use virgin coconut oil instead of virgin Olive Oil. I also use a teaspoon of Amul Butter to enhance flavour.
23 Aug 14 by member: B B Chan
Love it! So did my family...I added a little green pepper and ham!
25 Jan 13 by member: Myrna Louise
what is one serving? just curious? these sound Glorious :o), but obviously 244cal in the whole recipe? anyone know how many grams the serving is?
25 Feb 11 by member: cumberger72
Thanks for the recipe- going to lighthen this up a bit by only using egg whites
29 Jan 11 by member: 28LBs2Go
Have made this recipe before I started the GI diet. Glad to see it here.
02 Jan 11 by member: KATHYxCOOKIE
Good for lunch or dinner on the GI diet.
12 Dec 10 by member: oceanroses
This sounds wonderful, I can't wait to try it--Maybe Sunday Breakfast!
23 Sep 10 by member: David1211

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low GI Recipes 5-10 Net Carbs Recipes 200-300 Calorie Recipes Breakfast Egg Recipes

Other Related Recipes

by: anvil
Just a simple omelet with egg whites and tomatoes.
by: snjgushue
A tasty baked zucchini and egg recipe that's a great side dish.
by: Walls
Easy to make crepes that are lovely for breakfast with your favorite fillings.
by: Mrs. H
Great omelet recipe for Fat Smash (Phase 1 minus the cheese).
by: jeminums
This recipe uses culture fusion to make a yummy omelet!
by: kwille
Great cheese pie for breakfast or brunch.

Share Your Recipes!

Nutrition summary:

There are 244 calories in 1 serving of Tuscan Scrambled Eggs.
Calorie break-down: 65% fat, 17% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
244
 
% Daily Values*
Total Fat
17.92g
23%
Saturated Fat
3.804g
19%
Trans Fat
-
Polyunsaturated Fat
2.321g
Monounsaturated Fat
10.332g
Cholesterol
317mg
106%
Sodium
153mg
7%
Total Carbohydrate
10.46g
4%
Dietary Fiber
2.4g
8%
Sugars
6.26g
Protein
11.15g
Vitamin D
1mcg
4%
Calcium
64mg
5%
Iron
1.93mg
11%
Potassium
522mg
11%
Vitamin A
170mcg
19%
Vitamin C
22.1mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (65%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Get the app
    
© 2020 FatSecret. All rights reserved.