Middle Eastern Lamb Slow Cooker Soup
Rating:
fatsecret members overall average rating
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Middle Eastern Lamb Slow Cooker Soup
An exotic lamb slow cooker.
Ingredients
Directions
- Place lamb in a 5-quart slow cooker. Add remaining ingredients, except lemon juice; stir well.
- Cover and cook on low for 7 to 8 hours.
- Stir in lemon juice and let stand for 5 minutes for flavors to blend.
- Serve as stew in bowls, yields about 1 1/2 cups per serving.
- Note: add a pinch of saffron threads, with the seasonings to tint this stew which will give it a slightly hot-sweet taste.
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Nutrition summary:
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There are 309 calories in 1 serving of Middle Eastern Lamb Slow Cooker Soup. |
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Calorie break-down: 19% fat, 42% carbs, 39% protein. |
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Nutrition Facts
Amount Per Serving
Calories
309
% Daily Values*
Total Fat
6.58g
8%
Saturated Fat
2.018g
10%
Trans Fat
-
Polyunsaturated Fat
1.094g
Monounsaturated Fat
2.387g
Cholesterol
72mg
24%
Sodium
619mg
27%
Total Carbohydrate
32.42g
12%
Dietary Fiber
6.3g
23%
Sugars
4.28g
Protein
30.13g
Vitamin D
-
Calcium
87mg
7%
Iron
4.77mg
27%
Potassium
782mg
17%
Vitamin A
7mcg
1%
Vitamin C
16.2mg
18%
15%
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of RDI*
(309 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (19%)
Protein (39%)
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* Based on a RDI of 2000 calories
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