Middle Eastern Lamb Slow Cooker Soup
Rating:
fatsecret members overall average rating
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Middle Eastern Lamb Slow Cooker Soup
An exotic lamb slow cooker.
Ingredients
Directions
- Place lamb in a 5-quart slow cooker. Add remaining ingredients, except lemon juice; stir well.
- Cover and cook on low for 7 to 8 hours.
- Stir in lemon juice and let stand for 5 minutes for flavors to blend.
- Serve as stew in bowls, yields about 1 1/2 cups per serving.
- Note: add a pinch of saffron threads, with the seasonings to tint this stew which will give it a slightly hot-sweet taste.
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Nutrition summary:
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There are 309 calories in 1 serving of Middle Eastern Lamb Slow Cooker Soup. |
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Calorie break-down: 19% fat, 42% carbs, 39% protein. |
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Nutrition Facts
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Serving Size: 1 serving
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Amount Per Serving |
Calories from Fat 59
Calories 309
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% Daily Values* |
Total Fat
6.58g
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10% |
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Saturated Fat
2.018g
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10% |
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Polyunsaturated Fat
1.094g
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Monounsaturated Fat
2.387g
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Cholesterol
72mg
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24% |
Sodium
619mg
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26% |
Potassium
782mg
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Total Carbohydrate
32.42g
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11% |
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Dietary Fiber
6.3g
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25% |
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Sugars
4.28g
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Protein
30.13g
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Vitamin A
12% |
Vitamin C
108% |
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15%
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of RDI*
(309 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (19%)
Protein (39%)
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* Based on a RDI of 2000 calories
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