Joined January 2008
Weight History

Start Weight
158.0 lb
Lost so far: 13.0 lb

Current Weight
145.0 lb
Performance: Steady

Goal Weight
138.0 lb
Still to go: 7.0 lb

harishsr's Weight History


last weighin: gaining 0.2 lb a week Up
last weighin: losing 0.5 lb a week Down

harishsr's Cookbook

cals: 375kcal | fat: 6.40g | carbs: 39.49g | prot: 41.81g
Pork Broccoli and Bean Stew
Healthy stew with good doses of protein, fiber and vitamins.
cals: 356kcal | fat: 3.17g | carbs: 37.51g | prot: 44.16g
Bean, Vegetables and Chicken Soup
Hearty soup with beans, broccoli and chicken.
view complete cookbook

harishsr's Latest Posts

Need to find others with over 100 pounds to lose...
A couple of months ago, I read this story, and my thinking about fat loss hasn't really been the same since. It's about a guy who lost 186lbs in a year, and how he did it. It's the one article that's motivated me, more than anything else, to keep at it.

I hope you guys find it as useful as I did.

posted 26 Feb 2008, 13:32
101 Reasons to Lose Weight
31. THE BEACH - Being proud to walk on the beach with my shirt off.
posted 20 Feb 2008, 09:37
More nutritional info
Is there a way for me to see exactly how much fiber, sugar, vitamins, etc. that I'm having through the day?
posted 02 Feb 2008, 09:23
Cardio then Weight Lifting vs Weightlifting then Cardio
Check out the following website - read the articles. They're written by men, but work for both sexes. As to the answer to your question - you burn more calories from a heavy weight lifting workout than from a heavy cardio session, and a good weight lifting workout (lift heavy weights - it won't make you bulky unless you eat to become big) will increase your metabolism through the day. That's why it's typically better to do your lifting first, when you have more energy. Save your cardio for last. Good luck!

posted 01 Feb 2008, 13:00
harishsr has submitted 4 posts
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