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harishsr
harishsr
Joined January 2008
Posts
97
Following
2
Followers
2
Weight History
Start Weight
158.0 lb
Lost so far:
13.0 lb
Current Weight
145.0 lb
Performance:
Steady
Goal Weight
138.0 lb
Still to go:
7.0 lb
Follow
harishsr's Weight History
view harishsr's complete history
Following
GENNY
last weighin:
gaining 0.0 lb a week
last25
last weighin:
losing 0.5 lb a week
2 published recipes
harishsr's Cookbook
cals: 375kcal | fat: 6.40g | carbs: 39.49g | prot: 41.81g
Pork Broccoli and Bean Stew
Healthy stew with good doses of protein, fiber and vitamins.
cals: 356kcal | fat: 3.17g | carbs: 37.51g | prot: 44.16g
Bean, Vegetables and Chicken Soup
Hearty soup with beans, broccoli and chicken.
view complete cookbook
harishsr's Latest Posts
Need to find others with over 100 pounds to lose...
A couple of months ago, I read
this story
, and my thinking about fat loss hasn't really been the same since. It's about a guy who lost 186lbs in a year, and how he did it. It's the one article that's motivated me, more than anything else, to keep at it.
I hope you guys find it as useful as I did.
posted
26 Feb 2008, 13:32
101 Reasons to Lose Weight
31. THE BEACH - Being proud to walk on the beach with my shirt off.
posted
20 Feb 2008, 09:37
More nutritional info
Is there a way for me to see exactly how much fiber, sugar, vitamins, etc. that I'm having through the day?
posted
02 Feb 2008, 09:23
Cardio then Weight Lifting vs Weightlifting then Cardio
Check out the following website - read the articles. They're written by men, but work for both sexes. As to the answer to your question - you burn more calories from a heavy weight lifting workout than from a heavy cardio session, and a good weight lifting workout (lift heavy weights - it won't make you bulky unless you eat to become big) will increase your metabolism through the day. That's why it's typically better to do your lifting first, when you have more energy. Save your cardio for last. Good luck!
http://forums.menshealth.com/eve/forums/a/tpc/f/855109121/m/156108723
posted
01 Feb 2008, 13:00
harishsr has submitted 4 posts
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harishsr's Recent Food & Exercise
1/2 oz (22 whole kernels) Dry Roasted Almonds (Without Salt Added)
2 servings Protein Powder (100% Whey Protein)
2 tbsps Smooth Peanut Butter (with Salt)
Desk Work
Skating - 10/mph
Exercise machine (fast)
view diet calendar
