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Yields:
4 servings
Prep Time:
5 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cucumber Avocado Salad

Salad with cucumbers, avocados and tomatoes.

Ingredients

Directions

  1. Cut vegetables into small chunks.
  2. Add vinegar, lemon juice and black pepper to taste and toss gently.
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Reviews 
What is the calorie count per serving, please.
06 Aug 16 by member: Ladygrande
Very good!! First time having Avocado!! Loved it with the basalmic and Cilantro/avocado salad dressing.
02 Jul 15 by member: kjbear75
Quick, easy and delicious! Good food for sharing ;-)
15 Jun 15 by member: cantrelldad
Already tried it but I used Italian dressing and it was Good.
31 Jan 15 by member: Redcurlytop
Instead of the lemon juice and vinegar, I used Fat Free Italian Light Dressing, and let it marinade an hour and it sure was yummy.
16 Sep 14 by member: lizevans1
My family all enjoyed and requested I make again!!
31 Aug 14 by member: kimd5
Vegetables with a vinegar/lemon dressing.
03 Feb 14 by member: Mari267

     
 

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Nutrition summary:

There are 198 calories in 1 serving of Cucumber Avocado Salad.
Calorie break-down: 63% fat, 30% carbs, 7% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 136
Calories 198
 
% Daily Values*
Total Fat 15.1g 23%
  Saturated Fat 2.204g 11%
  Polyunsaturated Fat 1.993g  
  Monounsaturated Fat 9.912g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 896mg  
Total Carbohydrate 16.4g 5%
  Dietary Fiber 8.8g 35%
  Sugars 5.75g  
Protein 3.59g  
 
Vitamin A 99% Vitamin C 211%
Calcium 15% Iron 24%
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (63%)
 
Protein (7%)
* Based on a RDI of 2000 calories