Whole Wheat Italian Pizza
Prep Time: 1 hr 20 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Whole Wheat Italian Pizza
A healthy take on the classic pizza without sacrificing taste.
Ingredients
Directions
- Activate yeast and honey in warm water. Let sit for 10 minutes
- Add 1 tablespoon olive oil and salt to water.
- Kneed flour and water mixture. Cover with oil. Let sit in a warm room (or oven) for 1 hour.
- Toss/spin dough and press into 2 pizza pans. Cover with remaining olive oil. Bake for 7 minutes at 500° F (250° C).
- Food process tomato paste and 3 tomatoes with oregano, basil, garlic salt, and pepper. Spread this sauce over pizzas.
- Cover with mozzarella cheese and 3 chopped tomatoes.
- Bake for 10 minutes @ 425° F (210° C).
- Serve and enjoy! (A quarter of one of the pizzas should yield two slices which is one serving.)
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Nutrition summary:
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There are 377 calories in 1 serving of Whole Wheat Italian Pizza. |
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Calorie break-down: 30% fat, 50% carbs, 20% protein. |
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Nutrition Facts
Amount Per Serving
Calories
376
% Daily Values*
Total Fat
13.11g
17%
Saturated Fat
5.221g
26%
Trans Fat
0g
Polyunsaturated Fat
1.264g
Monounsaturated Fat
5.812g
Cholesterol
27mg
9%
Sodium
596mg
26%
Total Carbohydrate
48.84g
18%
Dietary Fiber
8.4g
30%
Sugars
3.67g
Protein
20.02g
Vitamin D
-
Calcium
359mg
28%
Iron
2.83mg
16%
Potassium
420mg
9%
Vitamin A
74mcg
8%
Vitamin C
5.9mg
7%
19%
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of RDI*
(376 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (30%)
Protein (20%)
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* Based on a RDI of 2000 calories
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