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Yields:
1 serving
Prep Time:
15 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Jalapeno Pepper Jack Stuffed Chicken Breast

A quick and delicious chicken breast dish that comes with a kick.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Roll or pound out the chicken breast to 1/4 inch.
  3. Spray the chicken breast with the olive oil spray and season both sides.
  4. Take a thin slice of the cheese and place in the chicken breast.
  5. Roll the chicken breast like a burrito and place a toothpick to secure it in place.
  6. Top with red pepper rings and spray one more time.
  7. Cook for 15-20 minutes.
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Reviews 
Sounds good ! Will make it soon!
Very good for my LCHF. Love it!!
Made this the other night and it was great! I didn't use any red peppers because I didn't have any. I did however, use a sprinkle of bread crumbs as well as some Mrs. Dash's seasoning.
22 Jun 12 by member: 3Dugans
Would use high quality olive oil (not the spray, usually adulterated with other oils) or coconut oil for cooking.
28 Dec 11 by member: beakerwill
Delish! Had to use a different cheese as didnt have Pepper Jack in my local tesco! I made for my lunch for today, but ate half last night!! I then used the rest of the pepper and made a stuffed pepper! Cmon lunchtime!!
27 Jul 11 by member: Carpbud
Delicious, satisfying, and easy to make.
27 May 11 by member: cdostoevsky
This is great....I placed diced jalapenos in my husbands to add some more kick! I will make these again forsure!
13 Jan 11 by member: scrappermom96
This was way too hot for me. I might make this again with a different kind of cheese.
12 Jan 11 by member: ejgraves
I've made a very similar dish for a long while now and it's really good. The family always asks me to make it more often definitely try it if you haven't! Although I agree with the others, mine usually takes a little longer than 15-20 minutes, more like 30.
I used relatively small chicken breasts and it still needed almost 40mins baking time in a covered dish. Next time I'll use thicker slices of cheese to get a bolder taste. In addition to red pepper rings I put onion rings and two cloves minced garlic on the bottom of the dish before placing the chicken on top. I then drizzled it all with a little olive oil. Will definitely make again with a few little tweaks.
21 Jun 10 by member: kimcurtiss
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Nutrition summary:

There are 229 calories in 1 serving of Jalapeno Pepper Jack Stuffed Chicken Breast.
Calorie break-down: 56% fat, 3% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
14.02g
22%
Saturated Fat
6.273g
31%
Trans Fat
-
Polyunsaturated Fat
0.96g
Monounsaturated Fat
5.979g
Cholesterol
66mg
22%
Sodium
2523mg
105%
Total Carbohydrate
1.46g
0%
Dietary Fiber
0.4g
2%
Sugars
0.98g
Protein
23.54g
Vitamin D
-
Calcium
220mg
22%
Iron
0.72mg
4%
Potassium
247mg
7%
Vitamin A
850IU
17%
Vitamin C
38.4mg
64%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (56%)
 
Protein (42%)
* Based on a RDI of 2000 calories


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