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2 servings
Prep Time:
20 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
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Shirazi Salad

A fresh Iranian salad.



  1. Dice tomatoes, cucumber and onion. Add mint, salt and pepper.
  2. Leave for 20 minutes in the fridge.
  3. Add lime juice. Leave for 1 hour in the fridge.
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This is so yummy.....Thanks
20 Jan 17 by member: Sweetshirene


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Nutrition summary:

There are 68 calories in 1 serving of Shirazi Salad.
Calorie break-down: 6% fat, 81% carbs, 13% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 5
Calories 68
% Daily Values*
Total Fat 0.55g 1%
  Saturated Fat 0.138g 1%
  Polyunsaturated Fat 0.334g  
  Monounsaturated Fat 0.1g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 682mg  
Total Carbohydrate 16.33g 5%
  Dietary Fiber 3.6g 14%
  Sugars 8.68g  
Protein 2.69g  
Vitamin A 67% Vitamin C 117%
Calcium 9% Iron 11%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (6%)
Protein (13%)
* Based on a RDI of 2000 calories